ONLINE

Message Us
Lost Password

Tag: diastasis recti

5 Most Common Questions About Diastasis Recti

The Tummy Team specializes in functional core rehabilitation, specifically treating the very common yet very under-diagnosed condition called Diastasis Recti. Since there is so much conflicting and confusing information out there about diastasis recti, we focus on not only treating the condition but being a resource to those who are seeking more information. Below are the 5 most common questions we get about diastasis recti and the answers. _______________________________________________________ What is diastasis recti? Diastasis Recti…
Continue Reading

6 Questions on Diastasis Recti and Fitness

  When we feel weak and disconnected from our core we typically turn to a new fitness routine. But what we might really need is functional core rehab. Diastasis recti (a separated abdominal wall) is so under-diagnosed that most people are unaware that they might be suffering from a condition that needs rehab – not just more sit-ups.  It is so important to understand the connection between diastasis recti and fitness choices before you make…
Continue Reading

Healing Diastasis Recti Is About More Than a 10-Minute Exercise

    There was recently an article published by NPR about a “simple” exercise that could help moms flatten their postpartum tummy which received a ton of publicity.  The Tummy Team was bombarded with questions about this article.  For the most part, we remained silent. Our goal has always been to encourage and educate people about how our body was created and the potential for our body to heal and be strong.  We conscientiously choose…
Continue Reading

Swimming and Diastasis Recti

diastasis recti swimming

As a physical therapist that specializes in core rehabilitation, I get a lot of questions about swimming and diastasis recti. Many of our clients were told swimming is one of the many exercises that should be avoided. When I was struggling to heal my own diastasis, I also was told by many physicians that swimming would make diastasis recti worse. I swam competitively for years and to be told I couldn’t, was a little heartbreaking. As a PT…
Continue Reading

10 Questions to Ask a Core Rehab Specialist

specialist

  How to Find a Core Rehab Specialist: 10 Questions to Ask The Tummy Team specializes in functional core rehabilitation – specifically the treatment of diastasis recti and related symptoms of low back pain, pelvic instability, pelvic floor weakness, sciatica, intestinal issues and more. Our approach is based on neurologically retraining the body in functional activities and balancing out in muscle imbalances to allow the bodies natural healing processes to be effective. Though our approach…
Continue Reading

Learn How to Improve Optimal Fetal Alignment

optimal fetal alignment

The Tummy Team specializes in functional core strength – training your internal corset muscle (the transverse abdominis) to be able to hold your body upright, while aligned and stable for real-life functional activities like sitting, standing, lifting and, in this case, supporting the uterus in pregnancy and labor and delivery. As Physical Therapists, we have the benefit of seeing clients during their entire pregnancy to help them prepare for pregnancy, labor, delivery and birth recovery….
Continue Reading

Here’s What You Need to Know About Hormones and Diastasis

hormones diastasis recti

Diastasis recti is the separation of the abdominal wall due to overstretching and damage to the connective tissue that runs directly down the center of your abdominal wall (the linea alba).  There are many contributing factors involved in how this damage occurs, and how it can be prevented and repaired. We address this in detail at The Tummy Team and through our online functional core rehab programs, but hormones and hormonal imbalances also play a…
Continue Reading

45 Ways The Tummy Team Changed My Life

This month, I turned 45. I have lived 45 years of life. Some of those years were great, some were hard. But all of them put together is what got me where I am today. My journey to healing and restoration – both physically and emotionally – is completely woven together with my journey to start The Tummy Team. When I first learned of my diagnosis of diastasis recti and the bleak options for fixing…
Continue Reading

A New Standard for Postpartum Care

In the medical world, there are “standard of care” guidelines for specific scenarios based on what some group of medical professionals had deemed best. It refers to the expected treatment approach for any given diagnosis or patient type. For example, at a 4-month prenatal appointment, the standard of care would likely include urine analysis, weight check, blood pressure check, fundus height measurement, and listening to the baby’s heartbeat. There are some things some practitioners will…
Continue Reading

The Olympics, Diastasis and My Magazine Debut

Has anyone else been staying up way too late watching the Olympics this year? I love the dedication, personal stories, and simply watching people challenge their body and their mental focus to do incredible things. I am a bit obsessed with all of it. It started in 1984 when I remember seeing the Olympics for the first time. The obsession grew when I started swimming competitively as a kid. Some of you know that I…
Continue Reading