Functional Core Strength is essential to a pain-free active life. Often our clients confuse fitness exercises with functional strength. It is not the same. The core is designed for posture, breathing, and stability for all movement. How you connect to the internal muscles of your torso in upright, daily movements can make all the difference…
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YES!! Diastasis recti is treatable! Initial awareness of diastasis recti leaves most of us feeling a bit overwhelmed and hopeless. But we are here to tell you that there is HOPE for your diastasis! Diastasis recti is very treatable. The Tummy Team has specialized in the nonsurgical treatment of diastasis recti since 2009. There is…
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Activate your core! We hear this all the time. We are told, “you need to strengthen your core”, “make sure you are engaging your core”, “if your core was stronger, your pain would improve, your posture would be better, your back would not keeping ‘going out’.” But what does it actually mean to activate your…
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What are the things that are essential to carry with you throughout your day? What are things you absolutely CANNOT leave behind? For the next 6 days, The Tummy Team is going to give you FREE resources and tips inspired by our Core Foundations course to teach you how and why functional core strength is…
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Here at The Tummy Team, most of our clientele is made up of moms (though we see plenty of women in all stages of life…and yes, even men too). So we are extremely familiar with pregnancy and delivery and the toll it can take on a woman’s body, especially at her core. Every aspect of carrying…
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Our Bodies Require Stability Earlier in my career as a PT, I worked in the NICU (Neonatal Intensive Care Unit) with little bitty preemies. Working with these babies gave great insight into how all of our bodies function holistically. When babies are born too early, their little bodies do not have enough motor control and…
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Why is it hard to hope? Many of our female clients come to us weak and disconnected from their core and ultimately feeling broken. At some time in their life, they were either violated, hurt or rejected. At one time or another, they believed that their body failed them due to abuse, injury, infertility,…
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