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Tag: core weakness

4 Body Aches that are Signs of Core Weakness

4 body aches that are signs of core weakness, the tummy team

There are a lot of movements we do every day around the house that can put us in compromising postures leading to pain, dysfunction, fatigue and even injury. Most of the time we simply push through the pain. Sometimes, well-meaning clients think the solution is an intense “boot camp” style workout regimen. Unfortunately, neither of…
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Healing Sciatica Pain From Pregnancy

  We believe women do not have to fall apart after birthing children! We offer a Core Foundations course that can help you in healing sciatica pain, diastasis recti, and other symptoms of core weakness. We have helped many moms and welcomed many babies into our little family. Below is the story of Katie (and baby…
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Core Rehab – You Can’t Afford Not To

The Current System The medical insurance system is broken. I am sure this is not news to you. Unfortunately, the system is highly influenced by pharmaceutical companies, medical supply companies, malpractice lawsuits, and federal agencies. Essentially it is largely influenced by money. Despite this knowledge, many of us have developed a thought process that goes something…
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Chasing Coyotes – Tummy Team Testimony

This client came to me after hearing about a diastasis rehab workshop I taught. She had terrible pain in her back and down her legs when we began. She was dramatically limited in her mobility and pretty depressed about it. In our first session, she measured 42 inches at the belly button and had a…
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