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Tag: core strength

FREE Tummy Team Essentials

What are the things that are essential to carry with you throughout your day? What are things you absolutely CANNOT leave behind? For the next 6 days, The Tummy Team is going to give you FREE resources and tips inspired by our Core Foundations course to teach you how and why functional core strength is essential to your everyday life. This series will include emails that come once a day that will walk you step…
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The Invisible Workout Moms Do Everyday

Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day.  The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood.  Let’s examine the seasons of motherhood and embrace the way our body is working for us. The Season of Preparation | Pregnancy…
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3 Ways to Test Your Functional Core Strength

  There is a lot of hype out there about core strength. But core strength is not simply how long you can hold a plank or how many sit-ups you can do in a minute. Those activities do not translate into real life functional strength. We were made for living life, not exercise. The Tummy Team focuses on functional core strength; not how your body looks but how it feels and how it functions. To have functional…
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