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Tag: core strength

Diastasis Recti & Pregnancy – What You Need to Know

The Tummy Team works with prenatal and postpartum women to prepare the core and pelvic floor for a strong pregnancy and delivery and healthy birth recovery. One of the conditions we specialize in is diastasis recti. We get tons of questions about diastasis recti and pregnancy and hope to help expecting moms everywhere have the…
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FREE Tummy Team Essentials

What are the things that are essential to carry with you throughout your day? What are things you absolutely CANNOT leave behind? For the next 6 days, The Tummy Team is going to give you FREE resources and tips inspired by our Core Foundations course to teach you how and why functional core strength is…
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The Invisible Workout Moms Do Everyday

Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day.  The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood.  Let’s examine…
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3 Ways to Test Your Functional Core Strength

  There is a lot of hype out there about core strength. But core strength is not simply how long you can hold a plank or how many sit-ups you can do in a minute. Those activities do not translate into real life functional strength. We were made for living life, not exercise. The Tummy Team…
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