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Tag: core foundations

FREE Tummy Team Essentials

What are the things that are essential to carry with you throughout your day? What are things you absolutely CANNOT leave behind? For the next 6 days, The Tummy Team is going to give you FREE resources and tips inspired by our Core Foundations course to teach you how and why functional core strength is…
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Fearless Living, Testimony 2

When we turn the corner on a new year most people can’t help but stop and reflect on their life. For many this means making New Years Resolutions – most of which seem to center around body image. While there is nothing wrong with setting those kinds of goals, most women get trapped in the…
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Prenatal Core Training Testimony

The Tummy Team can help with a variety of problems after they arise – diastasis recti, pelvic floor issues, chronic pain, abdominal hernias, intestinal issues and more (you can view a detailed list of symptoms related to core weakness here). But we also specialize in preparing for labor to keep these problems from happening, or at least minimize…
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