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Tag: core foundations

What is life changing to you?

Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore…
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You are Never Too Old to Have a Strong Core!

  Functional Core Strength is essential to a pain-free active life. Often our clients confuse fitness exercises with functional strength. It is not the same. The core is designed for posture, breathing, and stability for all movement. How you connect to the internal muscles of your torso in upright, daily movements can make all the…
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FREE Tummy Team Essentials

What are the things that are essential to carry with you throughout your day? What are things you absolutely CANNOT leave behind? For the next 6 days, The Tummy Team is going to give you FREE resources and tips inspired by our Core Foundations course to teach you how and why functional core strength is…
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Fearless Living, Testimony 2

When we turn the corner on a new year most people can’t help but stop and reflect on their life. For many this means making New Years Resolutions – most of which seem to center around body image. While there is nothing wrong with setting those kinds of goals, most women get trapped in the…
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Prenatal Core Training Testimony

The Tummy Team can help with a variety of problems after they arise – diastasis recti, pelvic floor issues, chronic pain, abdominal hernias, intestinal issues and more (you can view a detailed list of symptoms related to core weakness here). But we also specialize in preparing for labor to keep these problems from happening, or at least minimize…
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