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Tag: connection

Moving Smarter NOT Working Harder: The Tummy Team 2020 Kickoff

Posted by Kelly Dean on December 27, 2019
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Category : Core Rehab
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Happy New Year!!  The beginning of a fresh new year is always a great time to take inventory of your life and make some goals for your next steps. The Tummy Team wants to help you take a fresh new look at how you can be strong, connected and pain-free in 2020! No, it is...
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What is life changing to you?

Posted by Sierra Myers on December 26, 2019
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Category : Client Testimonies
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Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore…
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21 Day Tummy Team Challenge

Posted by Kelly Dean on November 01, 2019
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Category : Core Rehab
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Join us in the Tummy Team Challenge for the next 21 days to see how little things add up! The Tummy Team helps clients be incredibly successful following the concept of how small things that are done consistently can make a big impact. We are going to spend the month of November (but you can…
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6 Benefits of Abdominal Massage

Posted by tummyteam on February 18, 2019
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Category : Diastasis Recti & Core Weakness
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One of the components to The Tummy Team’s functional core rehabilitation approach is intentional self-abdominal massage.  Most of the clients we work with deal with some level of disconnect from their core muscles. Reconnecting the muscles of the core is one of the very first steps in retraining the muscles to stabilize and support the…
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Your Muscles Are Talking. Are You Listening?

Posted by tummyteam on October 06, 2014
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Category : Core Rehab
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  Did you know your muscles talk to you? Our bodies were designed to be balanced and aligned with the perpendicular pull of gravity. Our bodies are intended to have a perfect balance point between the right and the left, the front and the back. When you are off-balance for an extended period of time,…
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