5 Things Your Doctor May Not Know About Diastasis Recti

Diastasis recti is a common, yet rarely diagnosed, condition that can contribute to multiple medical conditions. In short, diastasis recti is a separation of the abdominal wall at the linea alba – the connective tissue that runs down the center of your abdomen, connecting all your core muscles. This condition is widely under-diagnosed; as a result, you may not get the …

3 Common Symptoms You Did Not Know Were Related to Diastasis Recti

Diastasis recti is a separation of the abdominal wall where the connective tissue that runs directly down the center of your tummy – the linea alba – is stretched and weak. While diastasis recti is a diagnosis, it is also a symptom of something larger. When you have a weak internal corset muscle (known as your transverse abdominis) and are …

Your Muscles Are Talking. Are You Listening?

  Did you know your muscles talk to you? Our bodies were designed to be balanced and aligned with the perpendicular pull of gravity. Our bodies are intended to have a perfect balance point between the right and the left, the front and the back. When you are off-balance for an extended period of time, your body starts to act …

Prenatal Core Training Testimony

The Tummy Team can help with a variety of problems after they arise – diastasis recti, pelvic floor issues, chronic pain, abdominal hernias, intestinal issues and more (you can view a detailed list of symptoms related to core weakness here). But we also specialize in preparing for labor to keep these problems from happening, or at least minimize the possibility of existing …