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What is life changing to you?

Posted by Sierra Myers on December 26, 2019

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Category : Client Testimonies

bulge, client testimonies, connection, core foundations, core rehab, core strength, diastasis recti, fitness, functional core weakness, grief, impact, life changing, lifestyle, low back pain, pelvic floor, sciatica, symptoms

Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore…
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Shut Off the Water

Posted by tummyteam on January 10, 2014

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Category : Diastasis Recti & Core Weakness

active, brace, bulge, core activation, core rehab, crunch, Diastasis, diastasis recti, exercises, external core, functional core weakness, functional integration, internal core, posture, splinting, Strength, transverse, transverse abdominis, transverse activation

Have you ever had a flood in your basement? Perhaps a pipe burst or there was a clog causing water to backflow. Either way, if you responded by just scooping out the water with buckets or using towels to absorb it, you wouldn’t get very far. The water would continue to flood your basement…
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What is life changing to you?

Shut Off the Water

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