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Tag: balance

4 Body Aches that are Signs of Core Weakness

4 body aches that are signs of core weakness, the tummy team

There are a lot of movements we do every day around the house that can put us in compromising postures leading to pain, dysfunction, fatigue and even injury. Most of the time we simply push through the pain. Sometimes, well-meaning clients think the solution is an intense “boot camp” style workout regimen. Unfortunately, neither of…
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3 Ways to Test Your Functional Core Strength

  There is a lot of hype out there about core strength. But core strength is not simply how long you can hold a plank or how many sit-ups you can do in a minute. Those activities do not translate into real life functional strength. We were made for living life, not exercise. The Tummy Team…
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Your Muscles Are Talking. Are You Listening?

  Did you know your muscles talk to you? Our bodies were designed to be balanced and aligned with the perpendicular pull of gravity.  Our bodies are intended to have a perfect balance point between the right and the left, the front and the back.  When you are off balance for an extended period of time, your body…
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