Did you know your muscles talk to you? Our bodies were designed to be balanced and aligned with the perpendicular pull of gravity. Our bodies are intended to have a perfect balance point between the right and the left, the front and the back. When you are off-balance for an extended period of time,… Continue Reading
At The Tummy Team, we get so many questions about abdominal splinting. We offer a lot of information on our website about the benefits of splinting, types of abdominal splints, why we splint and more. Yet, there is still a lot of misinformation out there. Even for clients within our programs, the concept of splinting… Continue Reading
Let’s be clear, I am not a specialist in the area of intimacy. Nor do I feel like I am a pelvic floor specialist (although it is very intimately connected to the core so I have learned quite a bit through the years of specializing in core rehabilitation). The bottom line is…sex is important! Intimacy… Continue Reading
Small habits can make a big difference. So you think core rehabilitation at The Tummy Team is only for postpartum moms? Maybe you’d believe we can help a few men if they were older and had declining health. But what about even a healthy, lean 19-year old? Nick is a healthy, active man who spends most days… Continue Reading
I realize there are many options out there that can help with diastasis recti and I know people passionately believe in what they do. I have no desire to critique other programs and I do not feel the need to be competitive or compare ourselves. There are plenty of people looking for help and many different approaches to healing. Instead, I spend… Continue Reading
The standard that we should all have for ourselves is to be real. It is easy for people to develop an impression of someone based on only a little information. We all do it. If clients who have watched some education videos or read my bio come to see me, I notice this flicker of… Continue Reading
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