ONLINE

Message Us
BOOK eSESSION
Lost Password

Tag: active

You’re doing it Wrong: 4 Stages of Core Activation

Activate your core! We hear this all the time. We are told, “you need to strengthen your core”, “make sure you are engaging your core”, “if your core was stronger, your pain would improve, your posture would be better, your back would not keeping ‘going out’.” But what does it actually mean to activate your…
Continue Reading

Shut Off the Water

  Have you ever had a flood in your basement? Perhaps a pipe burst or there was a clog causing water to backflow. Either way, if you responded by just scooping out the water with buckets or using towels to absorb it, you wouldn’t get very far. The water would continue to flood your basement…
Continue Reading



It's Diastasis Recti Awareness Month! All online programs are 15% off for all of July! We also have a new web page for you... Learn More
FATHER'S DAY SALE - Men's Online Programs, Men's Program Vouchers, & Memberships 25% off SHOP NOW