ONLINE

Message Us
BOOK eSESSION
Lost Password

Tag: activate

You’re doing it Wrong: 4 Stages of Core Activation

Activate your core! We hear this all the time. We are told, “you need to strengthen your core”, “make sure you are engaging your core”, “if your core was stronger, your pain would improve, your posture would be better, your back would not keeping ‘going out’.” But what does it actually mean to activate your…
Continue Reading



It's Diastasis Recti Awareness Month! All online programs are 15% off for all of July! We also have a new web page for you... Learn More
FATHER'S DAY SALE - Men's Online Programs, Men's Program Vouchers, & Memberships 25% off SHOP NOW