The Tummy Team is a group of physical therapists who specialize in Functional Core Rehabilitation and specifically the treatment of diastasis recti. We have been helping clients heal abdominal wall damage and restore their core for over a decade and have designed several online rehab programs to help clients around the world. After years of…
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The Tummy Team works with prenatal and postpartum women to prepare the core and pelvic floor for a strong pregnancy and delivery and healthy birth recovery. One of the conditions we specialize in is diastasis recti. We get tons of questions about diastasis recti and pregnancy and hope to help expecting moms everywhere have the…
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What it Means to Have a Strong Core After years in physical therapy, I am still surprised how often people do not make fixing their ‘tummy’ a priority. When you really consider the core and its function, it is shocking that the pursuit of a stronger core is seen as vanity. Perhaps it is because…
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The Wrong Questions to Ask… Although the question “are you pregnant” can seem innocent on the surface, it actually has a big impact. Here is what we need to consider… I write this post as a public service announcement to help everyone involved in this awkward situation. I have personally experienced the pain of poorly…
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At The Tummy Team, we see a wide range of clients from young women to older men and everything in between. People often think that our program can only work for pregnant women or young moms, but our physical therapists are qualified to adapt our programs for any age and any lifestyle. Our goal is…
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“Why isn’t there more information about diastasis recti?” This is a question that I get a lot! How can this medical condition be so prominent in women, men and children, yet most people have never heard of it? How can 98% of women who have had babies have some form of diastasis without it…
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