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Prenatal Core Training Course BOGO

$149.00

 

Prenatal Core Training is a 6-week online program that systematically and safely prepares internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery.

 

This course is good for: Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.
Access: You will have 8 weeks of access to this 6-week course.
Bonus: You will receive a FREE 1-week Refresher to review your course materials at any time. You can use this before are after your birth.

 

Out of stock

SKU: pct-course-1 Category:

Description

Course Outline:
Week 1: Anatomy and Awareness
Week 2: Core Connection
Week 3: Neutral Alignment
Week 4: Pelvic Floor
Week 5: Core Strong Birth Plan
Week 6: Postpartum Recovery

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