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Nurturing Core Trauma Recovery Course


Nurturing Core is a 6-week Core and Pelvic Floor Trauma Recovery course designed to address disconnect, loss, trauma and grief stored in the muscles of the core and pelvic floor.

This course was designed for women who have experienced trauma including (but not limited to) birth trauma, fertility trauma, sexual abuse and chronic pain and have disconnected from their core/pelvic floor as a form of survival.

Each week takes you gentle through a process to give you strategies to identify the ways your body may be storing past emotional and physical trauma in the muscles of your core/pelvic floor and gives you a gentle process to release it, reconnect and reclaim strength and movement that has been lost in the grieving process.

Access:  You will have 18 weeks of access to this course. This course has 6 weeks of content but allows you to spend 1-3 weeks working through the strategies of each week so you can process at the speed you need while encouraging you to move forward.

**To avoid any confusion, please do not share accounts when going to purchase a course.  To direct family and friends to our programs, you can either refer a program to someone with a link to our site or purchase a gift voucher for someone. Thank you!



Nurturing Core:  6-week Online Core Trauma Recovery Course

Course Outline:

  1. Week 1: Education/Trauma Awareness
    Week 2: Core Connection
    Week 3: Core Nurturing Movement
    Week 4: Pelvic Floor Connection
    Week 5: Pelvic Floor Nurturing Movement
    Week 6: Ongoing Healing Strategies


Access: You will have 18 weeks of access to this 6-week course.

Learn more about this course HERE.

$20 of your purchase will be donated to The Tummy Team Scholarship fund for clients in need.


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