Description
From Core Rehab to Functional Core Integration: 8-week Advanced Core Integration Course
Each week has a foundational focus broken into 5 key components:
- Foundational Component
- Common Compensation Component
- Release Component (stretches)
- Integration Component
- Challenge Component (fitness)
- The Breath
- Deeper Connection
- Advanced Neutral Pelvis
- Active Walking
- Advanced Neutral Rib Cage
- Fitness Minutes
- Low Impact Sports Transition
- High Impact Sports Transition
Access: You will have 16 weeks of access to this 8-week course.
Learn more about this course HERE.
We recommend having the following equipment to fully benefit from this course: A door anchor handled band set with 5lb and 8lb resistance bands and a 36″ Foam Roller. See Kelly’s Amazon Favorites for our recommendations.
$20 of your purchase will be donated to The Tummy Team Scholarship fund for clients in need.
Beth Forsberg (verified owner) –
This course is amazing and the perfect follow up for Core Foundations and Floor of Your Core. Kelly goes into such detail about common compensation patterns as well as strategies and stretches to avoid those compensations. She also lays out so many helpful and practical ways to integrate all that we have learned through the previous courses into our every day lives and getting back to sports activities. I highly recommend investing in this follow-up course to help create and maintain a “Functional Core”. Once again, thank you Kelly Dean for your life changing work.