From Core Rehab to Functional Core Integration: 8-week Advanced Core Integration Course
Each week has a foundational focus broken into 5 key components:
- Foundational Component
- Common Compensation Component
- Release Component (stretches)
- Integration Component
- Challenge Component (fitness)
- The Breath
- Deeper Connection
- Advanced Neutral Pelvis
- Active Walking
- Advanced Neutral Rib Cage
- Fitness Minutes
- Low Impact Sports Transition
- High Impact Sports Transition
Access: You will have 16 weeks of access to this 8-week course.
Learn more about this course HERE.
We recommend having the following equipment to fully benefit from this course: A door anchor handled band set with 5lb and 8lb resistance bands and a 36″ Foam Roller. See Kelly’s Amazon Favorites for our recommendations.
$20 of your purchase will be donated to The Tummy Team Scholarship fund for clients in need.