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Functional Core

(1 customer review)


Functional Core is an 8-week Advanced Core Integrations online course intended to be a follow up course to Core Foundations, Core Foundations for Men, Floor of Your Core OR Prenatal Core Training.  (If you have not done the rehab work first, we highly recommend starting there.)

This course expands on the content from our foundational rehab process and provides additional tools, tips, strategies and resources to progress your functional core strength into all the areas of your real life including work, home, chores, parenting postures, and even sports and leisure activities.  We want to help you be strong for your real life and this course gives you the next step to get there.

Access:  You will have 16 weeks of access to this course so you can spend extra time on areas of interest.

**To avoid any confusion, please do not share accounts when going to purchase a course.  To direct family and friends to our programs, you can either refer a program to someone with a link to our site or purchase a gift voucher for someone. Thank you!


SKU: o-fc-c Category:


From Core Rehab to Functional Core Integration:  8-week Advanced Core Integration Course

Each week has a foundational focus broken into 5 key components:

  1. Foundational Component
  2. Common Compensation Component
  3. Release Component (stretches)
  4. Integration Component 
  5. Challenge Component (fitness)


Course Outline:

  1. The Breath
  2. Deeper Connection
  3. Advanced Neutral Pelvis
  4. Active Walking
  5. Advanced Neutral Rib Cage
  6. Fitness Minutes
  7. Low Impact Sports Transition
  8. High Impact Sports Transition


Access: You will have 16 weeks of access to this 8-week course.

Learn more about this course HERE.

We recommend having the following equipment to fully benefit from this course:  A door anchor handled band set with 5lb and 8lb resistance bands and a 36″ Foam Roller. See Kelly’s Amazon Favorites for our recommendations.

$20 of your purchase will be donated to The Tummy Team Scholarship fund for clients in need.

1 review for Functional Core

  1. Beth Forsberg (verified owner)

    This course is amazing and the perfect follow up for Core Foundations and Floor of Your Core. Kelly goes into such detail about common compensation patterns as well as strategies and stretches to avoid those compensations. She also lays out so many helpful and practical ways to integrate all that we have learned through the previous courses into our every day lives and getting back to sports activities. I highly recommend investing in this follow-up course to help create and maintain a “Functional Core”. Once again, thank you Kelly Dean for your life changing work.

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