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Floor of Your Core (Pelvic Floor Rehab)

(6 customer reviews)

$159.00

Floor of Your Core is an 8-week online program that systematically rebuilds the foundational strength of your internal core and your pelvic floor muscles and gradually integrates that essential strength into your everyday life.
This course is good for: Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.
Access: You will have 10 weeks of access to this 8-week course.
See Sample Videos and More
Purchase your ABDOMINAL REHAB SPLINT now and get $5 off! Abdominal splinting is an important component of The Tummy Team functional core rehab process and we recommend 90% of our clients use a splint in the initial portion of their course. Before you purchase your course, be sure to understand the benefits of abdominal rehab splinting and find the right one for you HERE .
**To avoid any confusion, please do not share accounts when going to purchase a course.  To direct family and friends to our programs, you can either refer a program to someone with a link to our site or purchase a gift voucher for someone. Thank you!

 

SKU: fyc-course Category:

Description

Course Outline:
Week 1: Anatomy and Core Awareness
Week 2: Core Connection/Pelvic Floor Awareness
Week 3: Neutral Pelvis
Week 4: Pelvic Floor Connection
Week 5: Pelvic Floor Integrations
Week 6: Functional Awareness/Intimate Connections
Week 7: Challenge
Week 8: Fitness and Lifestyle Transition

6 reviews for Floor of Your Core (Pelvic Floor Rehab)

  1. Elizabeth S.

    This has been life-changing because it integrates healing with everyday life. Instead of isolated exercises or a list of moves I should avoid with my D.R. and prolapse, it shows me how to perform everyday tasks safely, while getting strong enough to take some of those harder tasks off the “avoid” list. It also filled a void where I could not find help due to living abroad and lack of education among medical professionals in this field, which seems to be slowly catching up. And I also have to mention the phenomenal emotional and psychological online support from staff and other participants, who give a message of hope rather than feeding into panic and anxiety and depressing diagnoses.

  2. Jan

    As a runner with a broken core, I wanted to restore the practical functionality of my pelvic floor. This helped me to understand that the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles! I now enjoy restored pelvic floor function and am far more aware of the micro-corrections which are constantly necessary in order to avoid pain, leaks, and other embarrassments!

  3. Andrea B

    I am 41 and was struggling with almost every symptom described in Floor of your core. I had diastasis recti, functional core weakness, prolapse, intestinal issues, pelvic instability, difficult prior delivery, a hernia, and constipation! I had become a recluse from life in general and felt like i was aging rapidly. I had tried several things and had been given different advice from medical professionals. On doctor said i could try a sling for a bladder prolapse after my daughter was born. Another doctor said he didn’t see any issues but could be a rectal prolapse. although I personally have felt like it was my uterus coming down! I did do Hab-it exercise videos to help with symptoms but was not sure how to rehab my diastisis that was becoming an umbilical hernia that my nurse (before kids) said was a cyst and nothing to worry about. I didn’t want surgery and found the Tupler technique but once i started bracing my prolapse came back and the bracing made me physically ill. my digestion was terrible and constipation was an issue.
    I was excited to find this Tummy Team pelvic floor focused course. I saw improvements in my prolapse, constipation and pelvic instability in the first week!
    I have Hope!. I am really happy to have a nonsurgical solution. This program has been oddly very healing in other areas of my life… such as my intimacy with my husband, being more mindful on my daily dos and how they are done. I was progressing so well then covid happened and I was eating and sitting terribly BUT I see how important good posture and food is for life! and stress can make it all worse. But I am happy to find that the areas that need rehab specifically and not just 2000 kegels and tummy in 2000 times a day:) The making it functional and adding into my daily routine was hard to grasp at first for me, but its so simple but makes sense and works. Thank you for making this available!!!

  4. Tamara

    Floor of your core was another piece of the puzzle for me. I can now feel my pelvic floor engage. I appreciate the education and awareness in this course. And I definitely have more pelvic stability now.

  5. Michelle (verified owner)

    Before Floor of your core, I struggled with most of the symptoms described in the program description; diastasis recti, functional core weakness, back pain, sciatica, prolapse, incontinence, intestinal issues, pelvic instability, difficult pregnancy, hernia, and constipation. Within the first 2 weeks I noticed an improvement in my functional core weakness, prolapse, and incontinence. I now experience more enjoyable intercourse and better self esteem. The biggest impact though has been on my confidence. Thank you so much.

  6. Dara (verified owner)

    I have taken 3 of your courses now. One a year for the past 3 years. Core Foundations, Floor of Your Core and Prenatal Core Training. I am 38 and have 4 kids ages 13, 4, 3 and 1 and my body was falling apart. I suffered from diastasis recti, functional core weakness, back pain, sciatica, prolapse, incontinence, intestinal issues, pelvic instability, difficult pregnancy, difficult prior delivery, constipation, and more. I was unable to walk very far or at a normal speed without intense pain. I used a cane in the morning and a walker by evening. Eventually I rolled around in an office chair at home. I had to wear a support belt. Sex hurt. Sitting and standing longer than 10 min hurt. Hemrroid etc. I had no ability to do anything without terrible pain. I was desperate and grateful to find The Tummy Team. I started seeing a difference in the first 1-2 weeks of the course. ALL my symptoms have improved!!
    I’m far from perfect. I have a long way to go, but I am no longer on any assistive devices. I can sit for an hour and walk at a reasonable pace. The single biggest impact is the ability to sit and walk almost normally. Thank you so much for all you do!

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FAQs

How It Works

We have a thriving community of online clients from all over the world in our private member’s forum. You can use this to ask our therapists questions, get encouragement, or receive additional instruction. You are not on your own during this journey! And we don’t revoke access to the forum when your program ends – you can continue to ask questions as you continue your core strong journey.

We also offer eSessions (virtual appointments) if you need more 1-on-1 instruction.

Category: How It Works

We recognize that it can be hard to understand exactly how this online rehab thing works. Rest assured, our programs are based on research and functional anatomy. Each of our online programs is a direct reflection of what we do with clients in our clinic in Camas, WA. Because we spend so much time on education in how the body was designed to function, it is easy to translate this into a guided online program. Each week you have educational videos, instructional videos, exercise cards, charts, assessments, and a rehab plan. You’ll watch the videos, print your handouts, and then apply what you’ve learned throughout the week. We have even more information on how online rehab works here.

We also have extensive information on what to expect for each specific program. Find the program you are looking for in our store and then click “View Sample Videos and More” to learn about what that program offers.

Category: How It Works

Splinting is a valuable part of the rehab process, but it is not the whole program. It is possible to rehabilitate your core without a splint; however, we have seen many benefits of splinting alongside our rehab program. It can speed up the healing of diastasis recti, it provides sensory feedback to help you understand what your core muscles should feel like, it increases blood flow to the damaged tissue, and ultimately reinforces what we teach in our core rehabilitation program. See more FAQs about splinting here.

Category: How It Works

General

Splinting is a valuable part of the rehab process, but it is not the whole program. It is possible to rehabilitate your core without a splint, however, we have seen many benefits of splinting alongside our rehab program. It can speed up the healing of diastasis recti, it provides sensory feedback to help you understand what your core muscles should feel like, it increases blood flow to the damaged tissue, and ultimately reinforces what we teach in our core rehabilitation program.

Category: General

Program Access

Our programs are rehab based, not fitness based. We spend a lot of time educating you on how your body is designed to function and how to address pain and dysfunction. Because all of our rehab “exercises” are functional, they are designed to seamlessly integrate into your daily habits. By the end of our program, these routines will be second nature to you. There is no real need to re-watch the program once you’ve intentionally made these changes in your lifestyle.

Remember: There are two extra weeks of access built into each program AND we offer 6-month & 12-month membership options that are available in our store HERE.

Category: Program Access

This is physical therapy and as such, clients need to be progressed at a certain pace to see results. The effectiveness of the program is due in part to the accountability and structure of the programs. Each piece builds on the previous training, allowing the body the ideal amount of time to build strength before taking on more. 

Category: Program Access

If you know you will be traveling or something will prevent you from keeping up with your program, please contact us to discuss the option of manually pausing your program access. We don’t recommend starting and stopping rehab if you can help it because it can hinder your progress, but we understand life happens.

Remember: There are two extra weeks of access built into each program AND we offer 6-month & 12-month membership options that are available in our store HERE.

Category: Program Access

Yes, our platform is now optimized for use on these devices.

Category: Program Access

No. Online programs are for Tummy Team clients only. If friends are interested, please encourage them to sign up! We cherish your referrals and appreciate your honesty.

Category: Program Access

We don’t provide DVDs and are not currently on any streaming devices. However, the program can be accessed from a desktop, tablet or even a mobile device.

Category: Program Access

How To Use

Yes. However, it is important to wear the splint exactly as directed: wear it a bit lower, and scoop up and under the lower belly when applying the splint. (This is demonstrated in the “Fitting Yourself for an Abdominal Splint” video here). Splinting should always make your symptoms better not worse. If you are feeling increased pelvic pressure when splinting, stop and review the instructions, or contact us for an eSession. Splinting is always recommended in coordination with one of our rehab programs.

Category: How To Use

Miscellaneous

Refunds are not given for online programs. We stand behind the effectiveness of our programs, but as with all physical therapy, the effectiveness is in part determined by the client’s application and integration of the content provided in the programs.

Please see our full policy information here.

Category: Miscellaneous

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