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Floor of Your Core (Pelvic Floor Rehab) BOGO

$199.00

NEW UPDATED VERSION COMING IN MARCH 2021

Floor of Your Core is an 8-week online program that systematically rebuilds the foundational strength of your internal core and your pelvic floor muscles and gradually integrates that essential strength into your everyday life.

 

This course is good for: Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.
Access: You will have 10 weeks of access to this 8-week course.

 

Out of stock

SKU: fyc-course-1 Category:

Description

NEW UPDATED VERSION COMING IN MARCH 2021
Course Outline:
Week 1: Anatomy and Core Awareness
Week 2: Core Connection/Pelvic Floor Awareness
Week 3: Neutral Pelvis
Week 4: Pelvic Floor Connection
Week 5: Pelvic Floor Integrations
Week 6: Functional Awareness/Intimate Connections
Week 7: Challenge
Week 8: Fitness and Lifestyle Transition

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