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Floor of Your Core Add-On Course

(1 customer review)

$119.00

This 5-Week “Add-On” course is a condensed version of our Floor of Your Core course. It is designed specifically for clients who recently completed our Core Foundations course but still require some additional pelvic floor rehab. This course will systematically rebuild the foundational strength of your pelvic floor muscles and gradually integrate that essential strength into your everyday life.
This course is good for: Women still struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy after core rehabilitation with us.
Access: You will have 7 weeks of access to this 5-week course.
Core Foundations or in-person rehab with us is a prerequisite to being enrolled in this course.
To see more details view our Floor of Your Core product page
**To avoid any confusion, please do not share accounts when going to purchase a course.  To direct family and friends to our programs, you can either refer a program to someone with a link to our site or purchase a gift voucher for someone. Thank you!

 

SKU: fyc-addon Category:

Description

You will not be able to enroll in this course if you have not previously completed Core Foundations.
To see more details view our Floor of Your Core product page

1 review for Floor of Your Core Add-On Course

  1. Beth (verified owner)

    I did the initial program Core Foundations Oct. 2019 followed by Floor of Your Core add on Jan. 2020. I am 60 years old and had diastasis recti, functional core weakness, back pain, sciatica, and incontinence when I started the program. I feel like I always had nagging lower back pain and occasional sciatica was interfering with my active life. I was feeling my age, yet not convinced I had to stay that way. I’ve always been active, walking, working out, dancing, but my core never seemed to get stronger with the traditional methods. I tried exercising, stretching and over the counter pain relief. Nothing provided long term relief. I noticed a change in my symptoms within a few weeks. These changes are greatly improving my daily life. I can walk, live, work around the house and sleep without back pain. I have a stronger pelvic floor, a stronger core and I know what is necessary to continue strengthening both. I now have strategies to stretch, adjust and check for compensation when pain does try to creep in. And probably the greatest benefit for me personally, the freedom found in functional life workouts that are bringing about long term strength versus the more “intense workouts” that only made my pain worse and never brought result. The biggest impact was how my stronger core has helped alleviate the majority of my back pain. Initially I had a bit of concern about the expense vs result. But, wow, these programs have been and continue to be worth every moment of time and penny invested! I would give this course 5 stars!! I am SO grateful for the Tummy Team and their on-line programs and tell everyone who gives me the opportunity all about how you all have changed my life and could do the same for them. Thank you for making your services available.

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FAQs

How It Works

We have a thriving community of online clients from all over the world in our private member’s forum. You can use this to ask our therapists questions, get encouragement, or receive additional instruction. You are not on your own during this journey! And we don’t revoke access to the forum when your program ends – you can continue to ask questions as you continue your core strong journey.

We also offer eSessions (virtual appointments) if you need more 1-on-1 instruction.

Category: How It Works

We recognize that it can be hard to understand exactly how this online rehab thing works. Rest assured, our programs are based on research and functional anatomy. Each of our online programs is a direct reflection of what we do with clients in our clinic in Camas, WA. Because we spend so much time on education in how the body was designed to function, it is easy to translate this into a guided online program. Each week you have educational videos, instructional videos, exercise cards, charts, assessments, and a rehab plan. You’ll watch the videos, print your handouts, and then apply what you’ve learned throughout the week. We have even more information on how online rehab works here.

We also have extensive information on what to expect for each specific program. Find the program you are looking for in our store and then click “View Sample Videos and More” to learn about what that program offers.

Category: How It Works

General

Splinting is a valuable part of the rehab process, but it is not the whole program. It is possible to rehabilitate your core without a splint, however, we have seen many benefits of splinting alongside our rehab program. It can speed up the healing of diastasis recti, it provides sensory feedback to help you understand what your core muscles should feel like, it increases blood flow to the damaged tissue, and ultimately reinforces what we teach in our core rehabilitation program.

Category: General

Program Access

Our programs are rehab based, not fitness based. We spend a lot of time educating you on how your body is designed to function and how to address pain and dysfunction. Because all of our rehab “exercises” are functional, they are designed to seamlessly integrate into your daily habits. By the end of our program, these routines will be second nature to you. There is no real need to re-watch the program once you’ve intentionally made these changes in your lifestyle.

Remember: There are two extra weeks of access built into each program AND we offer 6-month & 12-month membership options that are available in our store HERE.

Category: Program Access

This is physical therapy and as such, clients need to be progressed at a certain pace to see results. The effectiveness of the program is due in part to the accountability and structure of the programs. Each piece builds on the previous training, allowing the body the ideal amount of time to build strength before taking on more. 

Category: Program Access

If you know you will be traveling or something will prevent you from keeping up with your program, please contact us to discuss the option of manually pausing your program access. We don’t recommend starting and stopping rehab if you can help it because it can hinder your progress, but we understand life happens.

Remember: There are two extra weeks of access built into each program AND we offer 6-month & 12-month membership options that are available in our store HERE.

Category: Program Access

Yes, our platform is now optimized for use on these devices.

Category: Program Access

No. Online programs are for Tummy Team clients only. If friends are interested, please encourage them to sign up! We cherish your referrals and appreciate your honesty.

Category: Program Access

We don’t provide DVDs and are not currently on any streaming devices. However, the program can be accessed from a desktop, tablet or even a mobile device.

Category: Program Access

How To Use

Yes. However, it is important to wear the splint exactly as directed: wear it a bit lower, and scoop up and under the lower belly when applying the splint. (This is demonstrated in the “Fitting Yourself for an Abdominal Splint” video here). Splinting should always make your symptoms better not worse. If you are feeling increased pelvic pressure when splinting, stop and review the instructions, or contact us for an eSession. Splinting is always recommended in coordination with one of our rehab programs.

Category: How To Use

Miscellaneous

Refunds are not given for online programs. We stand behind the effectiveness of our programs, but as with all physical therapy, the effectiveness is in part determined by the client’s application and integration of the content provided in the programs.

Please see our full policy information here.

Category: Miscellaneous

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