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Floor of Your Core Add-On Course

(1 customer review)


This 6-Week “Add-On” course is a condensed version of our Floor of Your Core course. It is designed specifically for clients who recently completed our Core Foundations course but still require some additional pelvic floor rehab. This course will systematically rebuild the foundational strength of your pelvic floor muscles and gradually integrate that essential strength into your everyday life.
This course is good for: Women still struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy after core rehabilitation with us.
Access: You will have 8 weeks of access to this 6-week course.
Core Foundations or in-person rehab with us is a prerequisite to being enrolled in this course.
To see more details view our Floor of Your Core product page
**To avoid any confusion, please do not share accounts when going to purchase a course.  To direct family and friends to our programs, you can either refer a program to someone with a link to our site or purchase a gift voucher for someone. Thank you!

$20 of your purchase will be donated to The Tummy Team Scholarship fund for clients in need.

SKU: o-fyc-addon Category:


You will not be able to enroll in this course if you have not previously completed Core Foundations.
To see more details view our Floor of Your Core product page

1 review for Floor of Your Core Add-On Course

  1. Beth (verified owner)

    I did the initial program Core Foundations Oct. 2019 followed by Floor of Your Core add on Jan. 2020. I am 60 years old and had diastasis recti, functional core weakness, back pain, sciatica, and incontinence when I started the program. I feel like I always had nagging lower back pain and occasional sciatica was interfering with my active life. I was feeling my age, yet not convinced I had to stay that way. I’ve always been active, walking, working out, dancing, but my core never seemed to get stronger with the traditional methods. I tried exercising, stretching and over the counter pain relief. Nothing provided long term relief. I noticed a change in my symptoms within a few weeks. These changes are greatly improving my daily life. I can walk, live, work around the house and sleep without back pain. I have a stronger pelvic floor, a stronger core and I know what is necessary to continue strengthening both. I now have strategies to stretch, adjust and check for compensation when pain does try to creep in. And probably the greatest benefit for me personally, the freedom found in functional life workouts that are bringing about long term strength versus the more “intense workouts” that only made my pain worse and never brought result. The biggest impact was how my stronger core has helped alleviate the majority of my back pain. Initially I had a bit of concern about the expense vs result. But, wow, these programs have been and continue to be worth every moment of time and penny invested! I would give this course 5 stars!! I am SO grateful for the Tummy Team and their on-line programs and tell everyone who gives me the opportunity all about how you all have changed my life and could do the same for them. Thank you for making your services available.

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