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Core Smart Fitness Transitional Fitness Course

$199.00 $149.00

Core Smart Fitness is a 10-week transitional fitness course intended to be a follow up course to Core Foundations, Core Foundations for Men, Floor of Your Core OR Prenatal Core Training.  (If you have not done the rehab work first, we highly recommend starting there.)

This course takes you week by week from the rehab process into an effective Core Smart daily fitness routine. Each week will give you 5 intentionally designed workouts that progress in intensity and complexity throughout the course. Workouts include expert cueing and instruction to ensure full core activation and proper technique so you workout smarter not harder.

This course is great for anyone who has done the initial functional core or pelvic floor rehab work and are ready to gently and safely transition into fitness that will not damage your healing diastasis or your pelvic floor.  If you are new to fitness this course will be a perfect place to start.  If you have a fitness background but are unsure how to exercise AND reinforce your functional core strength, this course is perfect for you too.

Access:  You will have 20 weeks of access to this course.

**To avoid any confusion, please do not share accounts when going to purchase a course.  To direct family and friends to our programs, you can either refer a program to someone with a link to our site or purchase a gift voucher for someone. Thank you!



From Core Rehab to Core Smart Fitness:  10 week Transitional Fitness Course

5 workouts per week x 10 weeks

  • Workout  1- Standing Core/Balance Workout
  • Workout 2 – Resistance Bands Workout
  • Workout  3- Lower Body Workout
  • Workout 4- Upper Body Workout
  • Workout 5- Kelly Dean’s Selected Fit2b Workout
  • (Last 2 weeks are all workouts with Beth Learn)

All workouts are between 8 min and 20 minutes in length with an intensity appropriate for back to back daily exercise.  Each week builds on the work/strength from the week before.

Access: You will have 20 weeks of access to this 10-week course.

Learn more about this course HERE. 

We recommend having the following equipment to fully benefit from this course:  Three sets of hand weights (3lb, 5lb and 8lb), a door anchor handled band set with 5lb and 8lb resistance bands and two TheraBands (light and medium resistance). See Kelly’s Amazon Favorites for our recommendations.


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