From Core Rehab to Core Smart Fitness: 10 week Transitional Fitness Course
5 workouts per week x 10 weeks
- Workout 1- Standing Core/Balance Workout
- Workout 2 – Resistance Bands Workout
- Workout 3- Lower Body Workout
- Workout 4- Upper Body Workout
- Workout 5- Kelly Dean’s Selected Fit2b Workout
- (Last 2 weeks are all Fit2b.us workouts with Beth Learn)
All workouts are between 8 min and 20 minutes in length with an intensity appropriate for back to back daily exercise. Each week builds on the work/strength from the week before.
Access: You will have 20 weeks of access to this 10-week course.
We recommend having the following equipment to fully benefit from this course: Three sets of hand weights (3lb, 5lb and 8lb), a door anchor handled band set with 5lb and 8lb resistance bands and two TheraBands (light and medium resistance). See Kelly’s Amazon Favorites for our recommendations.