ONLINE

Message Us
Lost Password

Core Foundations Rehab Course

(25 customer reviews)

$159.00

 

Core Foundations is an 8-week online program to build the foundational strength of your internal core muscle and gradually integrates that essential strength into your everyday life.
This course is good for: Anyone with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and postpartum birth recovery.
Access: You will have 10 weeks of access to this 8-week course.
See Sample Videos and More
**To avoid any confusion, please do not share accounts when going to purchase a course.  To direct family and friends to our programs, you can either refer a program to someone with a link to our site or purchase a gift voucher for someone. Thank you!

 

SKU: cf-course Category:

Description

Course Outline:
Week 1: Anatomy and Awareness
Week 2: Core Connection
Week 3: Neutral Pelvis Alignment
Week 4: Pelvic Floor
Week 5: Neutral Rib Cage Alignment
Week 6: Core Consistency
Week 7: Challenge
Week 8: Core-Strong Lifestyle

25 reviews for Core Foundations Rehab Course

  1. Catie

    Core Foundations has given me my life back by teaching me how to put myself back together after two pregnancies. I am stronger than ever and able to take care of my family. I can’t thank Kelly enough for the amazing program she has put together; the incredible amount of information and practical application available here is life-changing.

  2. Katie

    I have seen countless chiropractors, doctors, and physical therapists for my back pain after a car accident. No one spent as much focused time strengthening my “core” as I experienced in this program. I am amazed at the difference not only in my waist (which shrunk by three inches in six weeks), but also by the dramatic improvement I have felt in my low back pain.

  3. Elizabeth

    The Tummy Team has been extremely helpful physically, and emotionally. After my first pregnancy, I was left feeling pretty wrecked. It took me about 4 weeks of consistently following the exercise through the Core Foundations program before I noticed a marked reduction in my diastasis recti opening and my back pain. The program has been super informative and I’ve gained knowledge and tools I plan to use for the rest of my life.

  4. Jackie

    I started out discovering a small umbilical hernia and The Tummy Team was one of the few websites that helped to give me hope and understand my condition. Through the self-assessment for diastasis, I discovered I had this too. The Tummy Team got me started on the right path to healing and understanding that a DR can be improved. I did end up needing to work with a physical therapist who specializes in DR where I live. The online videos were very helpful to follow each week to begin taking action and helped to ease the emotional stress that I was feeling from the diagnosis.

  5. Kiersten

    I had a 6.5-finger diastasis and 30inch waist. Three weeks later and I had closed it to a 3-finger diastasis and had a 28-inch waist. My bellybutton even went back to normal! The results were amazing. I am still working on closing it up completely, but I feel and look totally different! Everyone around me has noticed my flat stomach and my smaller waist. I am so excited to share this information with everyone.

  6. Angela B (verified owner)

    I am 57 and have 6 kids and suffered from diastasis recti, functional core weakness, intestinal issues, pelvic instability, difficult pregnancy, difficult prior delivery, constipation and more before I started this course. I did fit2b for a while and while it did improve things, I clearly needed more help than fitness alone could offer. I was hesitant but noticed subtle improvements every step of the way. I think it’s the first time I’ve completed an online course.. maybe ever.. the sense of the accomplishment is huge and the fact that the ideas are all finally gelling together in my mind gives me a lot of hope for my future. I also did an eSession with Gillian part way through the program which I highly recommend. Being validated by Gillian was huge.. I’m still not used to that, but I sure appreciate it. She clarified many things for me and gave me focus.. I love that I can watch the video of the eSession and make more notes to keep applying. So many of my symptoms have improved. I love the sweet spirit and the kindness along with professionalism from The Tummy Team. Thank you for that.

  7. Jess

    Before this course, I felt so broken. I couldn’t workout because I felt like it was just making everything worse. I love working out because it helps calm my anxiety so I just felt like I was at an impasse. I was frustrated and couldn’t even hold my smallest kids without pain. I was having difficulty with intimacy and going to the bathroom. My periods were erratic and painful. I just didn’t like how I felt or how I felt about myself. I felt pretty hopeless. I am 30 years old with 3 kids and suffered from so many of the symptoms you describe: diastasis recti, functional core weakness, back pain, incontinence, intestinal issues, pelvic instability, difficult pregnancy, and constipation. I tried a few different exercises from other Physical therapists and different exercise mentors, but nothing was working. I just felt weaker and like I couldn’t do what I needed to do. So I was desperate, hesitant and excited to try The Tummy Team. It only took 2 weeks to notice a difference in my symptoms. I now feel stronger and more hopeful. I feel like I have the tools and power to change how my body works and how I function day to day. I still feel some pains here and there mostly from collapsed postures but I’m working on it. I know what I can do to fix it. I don’t feel broken, I feel like I am healing. I know what exercises I can do and what releases help. I still have some really tight pec muscles, but I know that I can fix that as I’m consistent. The single biggest impact was that Core Foundations gave me hope that I can feel something other than broken. I almost did not do the program as I felt a lot of fear and hesitancy because I’d tried things before and nothing worked. I wasn’t sure how this could be different but right from the get go Kelly explains everything about your body and helps you take that power back. I was also unsure of how much time I could dedicate to the exercises and releases, but she has solutions for that too which was amazing! I want to give a HUGE thank you to Kelly and everyone at the Tummy Team for giving me the tools and power to change how I feel about my body!

  8. Lois (verified owner)

    You are doing profoundly valuable work, please keep doing it and I hope other women can benefit from the program as I have. Thank you so much.
    I am a 38 year old mom of 4 (including 2 year old twins) and before I started Core Foundations I was struggling with diastasis recti, functional core weakness, prolapse, incontinence, intestinal issues, pelvic instability, difficult pregnancy, and constipation! I was in pain almost every day and struggled with poor posture and a weak core. I thought the pain was from food allergies, but I learned quickly that it was connected to my core weakness! I also was getting migraines and bad headaches which began as right shoulder/back pain often. I stay at home and homeschool my children. I also am earning a degree and am responsible for 99% of the household work and care for children, as my husband has a very demanding job. I went through 6 weeks of physical therapy after my twins were born for exactly this problem. It did help quite a bit, but I stopped doing the exercises, and slowly the diastasis recti came back. I couldn’t afford the time (child care) to go back to physical therapy, so this program was wonderful for me. I was a bit hopeful, a bit doubtful and pretty desperate when I signed up. Within a few weeks every one of my symptoms had improved! I rarely get headaches (big change for me). I don’t have abdominal pain (which stopped me from cuddling my family and sometimes landed me on the couch). My gut is much happier and functioning well. My incontinence (urine when coughing/laughing) is generally resolved, it hasn’t happened in about 2 weeks or more. Symptoms of prolapse has greatly improved although hasn’t completely resolved. I feel much stronger, much happier and much more comfortable in my body. My diastasis went from a 3 finger deep gap at my navel, to a very shallow 1 finger gap right at my navel (and nowhere else). My waist reduced by 2 inches. My biggest obstacle was sometimes it was hard to fit in the videos, but I made time for them. I felt really hopeless and desperate at the beginning and now I feel joyful and proud of the work we’ve done. I’m glad I did this program!

  9. Kristi

    I wish I had done this years ago! I noticed differences in my diastasis, functional core strength and low back pain within 2 weeks. I am able to function much better throughout my day now. I can better carry out my responsibilities, and am even getting more done because I’m able to stay on my feet longer without pain. I can sit in the floor without support. I can lift and carry without pain. Thank you so much for helping me with pain that I didn’t even realize was related to my core. There were 2 obstacles to me starting this sooner: Finances – I waited for a big sale, but now I think it would have been worth it even if I had paid full price and Time – I hesitated because I was afraid I wouldn’t have the time to do it, but it was very easy to fit into my day!

  10. Rachel (verified owner)

    I am a 31 year old mom of 5 and before I started Core Foundations I was in so much pain and couldn’t do what I wanted to. I consistently went to the chiropractor but I just kept having to go back. I struggled with diastasis recti, functional core weakness, back pain, intestinal issues, and pelvic instability and all of my symptoms have significantly improved. I feel like I have a chance at living a normal life again! I feel like I can tackle the future now and I am empowered with knowledge to make a change. The biggest thing is that my body pain has went away almost completely. I felt hopeless and was scared to pay for the program but you totally proved me wrong, it was worth every penny. THANK YOU Kelly! YOU ARE AN AMAZING PERSON!

  11. Erin (verified owner)

    I am a stay at home mom and was struggling a lot when I started Core Foundations. Pain from my hernias and a weak back kept me from being active with my children. I had to stop running and generally exercising because I could not figure out how to without further damaging and worsening my core and hernias. Back pain was also an issue and made me uncomfortable during the day and unable to sleep at night. Also I was changing my pants several times a week because I could not make it to the bathroom. It was embarassing.
    I tried pelvic floor work, but their advice made me feel like I was tearing my abs apart. Surgery was offered, but I was often pregnant or breastfeeding. I was hopeful and hesitant to try online but I noticed all my symptoms have improved and I had a lot: diastasis recti, functional core weakness, back pain, incontinence, pelvic instability, hernia, and constipation!
    Now I am not having incontinence issues nearly as often – only once or twice a month vs. a few times a week. I can sleep at night without back pain. My belly feels stronger, and I can lift and move in ways I have not been able to. I feel stronger, even as I am slowly working back up my other areas of strength. The biggest impact has been my hope for healing. My DR closed at least 3 finger widths when I did not feel like I had done all that was required. I feel stronger and hopeful that I have the resources I need to continue to heal. I just need to do it 🙂

  12. James Blaney (verified owner)

    I’m doing the Core Foundations Rehab course/ for my diastasis recti. I’m beginning week 3 and was suffering with a lot of back pain when going walking I’d be in horrible pain and have to stop and stretch my back constantly even over time the pain didn’t lessen. I started my online d/r program and now my back pain is almost gone! I’m excited every week to do my online course I can’t wait to see what other improvements I’m going to get! I wish I started years ago. My baby is 8 years old and it’s never to late! I tried everything under the sun to heal my back pain! I’m excited to take my measurements my clothes fit better already. I’m wearing shirts that are in my closet I didn’t look good in before!

  13. Kelli (verified owner)

    I am 33 with 2 kids 3 and 5. I looked at Core Foundations because I had diastasis recti, functional core weakness, back pain and GI issues. I was overall weak and had pain any time I tried to power through. I realized I was telling my girls all the time not right now my back hurts. I had completely stopped all fitness because it made my pain worse. I work full time and I am in a very repetitive motion job. A lot of arms out, looking down, and mostly sitting although one area of my work does that a raised desk where I will alternate sitting and standing, but I still am looking down. I’m a histotechnician.I did PT a few years ago after my second baby. I was told I had a diastasis and referred by my OB but was only given the exercises where you lay down on your back. It helped a tiny bit and was very discouraging. She told me to never run again. I admit that I was doubtful and hesitant to try online rehab but I started feeling significantly better in the second week. Now, I am more active with my children and can’t remember the last time I told them I couldn’t play with them because of my back pain. I’ve started walking for exercise again and look forward to moving back into running!! The biggest impact for me has been making me feel like the pain in my life wasn’t normal and being more active and enjoying my children and actually playing with them.
    I wish I would’ve done it a long time ago. I had saved the website for 2 years but didn’t invest the money because I had PT before and it didn’t work for me. I was worried about spending the money and it not working again… so definitely finances, skepticism, a little hopelessness and fear. I am so grateful I finally did it! This is exactly what I needed from the start.

  14. Leann (verified owner)

    5 stars all the way! I loved the program, feel stronger than I have since having my second child and feel that I can now safely carry a 4th and however many more babies that the Lord blesses us with! And I am interested in taking the prenatal core class when I am expecting in the future.
    Thank you so much! I will be recommending the program to friends.

  15. megan (verified owner)

    I have 4 kids now and I did a few weeks of Physical Therapy in 2017. It was specifically to target diastasis recti. I think it did help a little, but beyond a few stretches targeting those muscles, I did not change the way I moved or functioned on a day-to-day level. I was still sore, slouched, weak and discouraged.
    Core Foundations was different. I noticed better posture almost immediately. It took much longer for the soreness to lessen. After 2 weeks I noticed improvement in my diastasis recti, functional core weakness, and back pain. I am still building muscle memory but I am feeling hopeful that I will get stronger as I move forward with the exercises, stretches and awareness I have learned to engage my core properly.

  16. Christine (verified owner)

    I did Core Foundations at 38. I have 2 kids ages 4 and 8. When I started, I was not able to wash dishes very much because it irritated my back pain. I had a hard time moving from one position to another because of week core and diastasis. I couldn’t walk or stand very long because I had a lot of pressure in the pelvic floor and when I would cough or sneeze I would sometimes pee a little. I noticed improvements by 3 weeks of the 8 week course. I am so grateful I can do a lot more of my homemaker responsibilities. And I don’t have to rest often daily any more. The single biggest impact on my life has been that I can get stuff done more often instead of laying down and resting most of the day. Thank You!

  17. Hillary (verified owner)

    I am a 34 year old mom of a 5 year old and 3 year old twins. I started Core Foundations with a diastasis, back pain, weakness and intestinal issues but really because
    I couldn’t hold my babies while sitting anywhere other than on the couch. It hurt to hold them on the church benches, or any hard chair. I couldn’t hold them while walking for more than a few minutes at a time before my back started to hurt. I would start hurting after bending over doing anything for more than a few minutes.
    I did regular physical therapy a year after my first child was born. I went 2-3 times a week for 2-3 months. I didn’t really notice any change. I didn’t do any after my twins were born. This January when I started the tummy team I had just started with a regular PT again. I went to 3 sessions before I decided that they were not the right PT for me. They were having me do all of the exercises that Kelly was saying were not good for DR or Core instability.
    Within 2 weeks I noticed a difference in my core strength, back pain and diastasis. My upper back started to feel straighter and less inflamed, I was standing up straighter.
    I didn’t accomplish all that I had hoped to while doing the program, but I hope to continue to add exercises and movements into my daily routine to continue to strengthen my tummy. Most importantly, I am able to see that when I focused on the program I was able to start the healing process all on my own. I can see that little changes here and there do make a difference if I just stay consistent. Thank you for this great resource.

  18. Katie Marquardt

    I found the Tummy Team when I was 30 and pregnant with baby #4. I had a DR and then following birth I had a bladder prolapse. When I started healing my prolapse we had 4 kids 7 and under and my husband was working and going to college. I was so overwhelmed. I took what I could from the program and did the best I could at the time. I worked standing TA holds in throughout the day. In the beginning I could hold for about 10 seconds. The pelvic floor exercises I did every other time I went to the bathroom. When I started I couldn’t hold them for 2 seconds. Slowly over time I could do it longer and longer.
    I tried an in person PT to make sure I was doing a kegel correctly. I was but the pt told me, “just do kegels all the time until you feel different. Then come back.” 🙁 I did some lifestyle changes that Kelly talks about and that was a game changer for sure. Standing to fold laundry (utilizing dining room table), my kids were old enough to pick up their toys but when I help I’d sit on the floor and hand them stuff to “run” places, and I took a year off gardening completely. I stayed consistent and was able to completely heal my DR AND my bladder prolapse. I have been fully healed for over a year now and I am so grateful to The Tummy Team for giving me the tools!! I would encourage any woman to just start on the road to healing no matter what stage they are in. Don’t give up!

  19. Patricia H (verified owner)

    I had core instability with diastasis recti even before my last pregnancy but the only thing discussed by my doctor was surgery for a hernia repair. I avoided it and delivered my 4th baby. I had to immediately get a hernia repair surgery w in 6 weeks of a c-section. A year later my core still wasn’t good. I hurt myself twice significantly trying to work out within that year to get my core stable due to back pain and si pain so severely that i couldn’t get out of bed for 2 days each time. In February prior to starting the program i got injured again simply kicking a ball around with my kids in the back yard. Laid up in bed for 3days, with prescription pain meds. They recommended physical therapy which again hurt my weak core and i had bad muscle pains etc. Went back to my surgeon to see if my hernia was messed up or i had another one. I was so discouraged and a friend recommended this. I never usually do things like this, but i was desperate and my friend had been through the program and was amazed with how she improved. I too now am flabbergasted (!) at how no one from the medical community had a referral for a program like this. The physical therapy they sent me to hurt my core! I was told to push myself and do planks and abdominal crunches! Those are damaging to a weak core!

    Initially I was hopeful but very hesitant. But I noticed things improving in week 1! It’s just changing your physical approach to life. Start getting stronger with supportive postures, etc instead of hurting yourself each time. Through this program I saw a huge improvement in my diastasis recti, functional core weakness, back pain, sciatica, pelvic instability, and my hernia!

    Oh my gosh I’m tearful at finishing this program, so thankful. I have my life back. I know there is still more strengthening to do but i now know that i have to use my core and assess my strength to do something. If I’m not strong enough to hold my baby for 2hours on a hike (I’m not yet), I’ll hold him for 45 min while splinted. I’ll take breaks. I’ll listen to my body. I’ll live myself through the process and value west my body has been through. But the biggest impact on my life has been that I feel strong and confident and… I guess the biggest thing is that my hope is back. Prior to this I was so discouraged thinking that I’m only 33 and I can’t even kick a soccer ball around with my kids. Now i realize why I couldn’t and how to continue to strengthen my core . I don’t have to live in pain, and one day I will be able to run and jump and all that again!! But for now I’m enjoying a lot of low impact play with the kids, and lots of it bc I’m strengthening while i play, not damaging!
    A resounding thank you to the high hills!! I was told several times the only way to fix diastases recti was through surgery. This is just NOT true. I’m living proof. I sound like an infomercial! Ha. I’m just so surprised and so so so thankful.

  20. Christine (verified owner)

    When I started Core Foundations the biggest thing for me was my pooch. My stomach bulged even though I had lost all my baby weight. It was depressing to say the least. Also, the incontinence was very frustrating. Who likes leakage?

    I was misdiagnosed by 2 physical therapists. One said I did not have DR and gave my keegles to do only. The second believed I had a DR, although couldn’t say how far/wide/deep. Seeing her once a week did not improve my condition. She did not address my entire posture/life! Also, I saw 2 doctors, one of which said I had a massively weak core and referred me to the second PT. Then I saw an OBGYN/chiroporactor/DO and she said my condition wold not get worse, only better or stay the same. She insisted that it had been long enough since my son had been born (1.5 yrs), and I needed to get back into core work. Everything, planks etc. I knew from all my own research that I should NOT be doing any sort of planks with my core. I tried 3 other online programs along the way and though there were some great exercised to assist, they did not address the whole big picture and therefore did not give me the results I was looking for. I was waiting to call the Tummy team and when I did, I was given hope and assurance. I purchased the program and am so grateful that I did.

    Within 2 weeks in my pooch went down considerably! I have a completely new outlook on every aspect of how I move my body now. I had very quick results in my pooch, and I now am constantly aware of my core. Thank you!
    Even though this is an online program, I was thankful for the facebook group it was really nice to be able to ask questions and get feedback.
    I am just so thankful I stumbled across the fit2b website which is where I first saw the tummy team. I felt so hopeless after 3 medical professionals failing me and 3 other online programs as well.

  21. Katie

    I have a long story but I had to share!
    My 4th pregnancy was incredibly hard. I was diagnosed with a DR at my 8 week appointment with a midwife. Fast forward to postpartum and I now had a DR and bladder prolapse. It felt like it impacted everything. I couldn’t carry my kids without feeling like something was going to fall out. I was so embarrassed and worried about my symptoms that intimacy with my husband nose dived. I had almost daily incontinence. I couldn’t jump on the trampoline with my kids. I was scared, depressed, and discouraged. My husband got a vasectomy because I said “I’m so broken! Absolutely no more babies.”

    I had taken the Prenatal Core Training during my 4th pregnancy. I continued to implement the exercises and lifestyle techniques discussed throughout the program. I kept my notes from the course next to my bed and would review them throughout the week. Over time, and through consistency, my DR began to close and my prolapse is completely HEALED. When I received news of this my husband ended up getting a vasectomy reversal. We’re now pregnant with our 5th child!

    I signed up for Core Foundations because I still had a small DR and I want to life a Core Strong lifestyle. When I completed Prenatal Core Training I was in “crisis mode.” I wanted to do Core Foundations because I knew I would be able to take more in, I’m no longer nursing, and I was to continually equip myself with tools and knowledge to live a healthy life.

    I had tried other therapy. When my bladder initially prolapsed I went to a women’s health PT. She told me to “kegel until something feels different and then come back.” That was obviously not helpful. Since I had completed the Prenatal Core program I knew I needed to find someone else.

    I was able to find a local pelvic floor physical therapist who confirmed I was doing a kegel correctly and did a correct physical examination (checked me laying and standing). I appreciated the in person confirmation that I was doing things correctly but the exercises she assigned me were wayyyyy past what I was even capable of. For example, hold a kegel for 10 seconds while standing…..I couldn’t even hold a kegel for 10 seconds while sitting! So after a few visits I just continued to do what I had learned from the Tummy Team and I didn’t go back.

    When I went back to my midwife for my annual check up she was so impressed by how my DR and prolapse had healed she wanted to know what I had done.
    With Core Foundations, I was able to close my DR that last little bit while being pregnant! That was such a huge mental hurdle for me I can’t even describe it. I’m aware I very well could have a separation again by the end of the pregnancy but if I closed it once, I can do it again.

    I feel more confident and capable in my body to carry and delivery another child. I feel like I learned SO MUCH from Core Foundations and am continually integrating into my lifestyle and daily work.

    Healing my prolapse definitely led to improved intimacy with my husband. I am able to enjoy it instead of avoiding, dreading, or worrying about it.
    This gave me back the life I wanted, led us to reversing a rash decision we made (vasectomy), and now our family is expanding and I’m not scared!

    I also did an eSession with Kelly. Honestly at first I was like “ahh I don’t need one,” but I decided since I’m committed to this lifestyle I better do all the options and have one! Before the eSession I had been really good about the exercises but not about the stretches. I kind of had the mindset that “stretches don’t do much. I just want my organs where they need to be.” Kelly talked with me about how valuable they are and even picked 3 stretches that would be best for me and my lifestyle. She gave me ideas on how to work them in and now I’m faithfully doing them. Since I’ve begun doing them I see how much of a difference they make! Also talking about the difficult 4th delivery and how that impacted my body was helpful. It gave me a confidence boost that my 4th delivery wasn’t my new “norm”….just an exception then I didn’t need to anticipate happening again.
    I just want to thank you for all the work you’ve done to get these programs up and running. Thank you for all the education you try to do within your field. Thank you for sacrificing so much of your time to help change the lives of others.

  22. Emily (verified owner)

    I recovered relatively well after having my first child but after my second (both C-section, less than 18 months apart) my body felt broken and I was experiencing a lot of lower/mid back pain as well as having digestion issues. In the midst of caring for two children so young, the pain/discomfort was overwhelmingly stressful.
    I was not aware that there were physical therapy programs that could specifically treat diastisis recti until I happened to be discussing my symptoms with my chiropractor who recommended The Tummy Team.
    Less than two weeks in, I felt reconnected with my inner core which was absolutely life-changing for me. My lower/mid back pain has decreased by about 80% thus far. The pain/discomfort I was previously experiencing made it hard to complete daily tasks and enjoy meaningful moments with my kids, I felt hopeless. This program has made me whole again, I can now make it through the day with so much less struggle and I feel like my body is familiar again. It has allowed me to be more present (not in pain) for these precious moments with my small babies. This program has been extremely helpful and empowering.
    I was hopeless previously and did not hesitate to try The Tummy Team as soon as I heard about it. I was desperate for help and The Tummy Team exceeded my expectations and provided practical, easy to implement strategies.

  23. Olivia (verified owner)

    I started Core Foundations with diastasis recti, functional core weakness, back pain and sciatica. I wasn’t aware of how my fitness routine was poorly impacting my core. I regularly have had upper and lower back pain and I didn’t realize how much of that pain was related to poor posture and poor functional movements. The education I received has been so helpful and will continue to guide me as I go forward in gaining strength postpartum.

    I really appreciated Kelly’s focus on being strong for everyday life. As a mom, functional strength is very important! I feel stronger and better able to care for my own body as I meet the demands of everyday. Learning about the anatomy and function of my core has been such a game changer and has made me much more mindful of how I use my body.

  24. summer (verified owner)

    I am 25 and I had an injury at 12 years old. I spent years in physical therapy, getting MRIs and X Rays, and even steroid injections to solve my intense chronic back pain. Everything was difficult. It effected my social life, my work life, and my marriage. Being in pain constantly took a toll on my energy level making me constantly miserable and exhausted. I had tried physical therapy, steroid injections, and pain medicine. Nothing was effective. Physical therapy made the pain worse. I noticed a difference in my functional core weakness, back pain, and pelvic instability within 2 weeks!
    I am no longer in pain! I have more energy and don’t feel controlled by pain.
    Thank you for making this available. This program has changed my life!

  25. Carrie (verified owner)

    I was struggling with diastasis recti, functional core weakness, intestinal issues, pelvic instability, constipation and painful sex and felt hesitant that this program could help. But I am grateful. I have seen improvements in every area and I am so much more in touch with my core.

Add a review

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAQs

How It Works

We have a thriving community of online clients from all over the world in our private member’s forum. You can use this to ask our therapists questions, get encouragement, or receive additional instruction. You are not on your own during this journey! And we don’t revoke access to the forum when your program ends – you can continue to ask questions as you continue your core strong journey.

We also offer eSessions (virtual appointments) if you need more 1-on-1 instruction.

Category: How It Works

We recognize that it can be hard to understand exactly how this online rehab thing works. Rest assured, our programs are based on research and functional anatomy. Each of our online programs is a direct reflection of what we do with clients in our clinic in Camas, WA. Because we spend so much time on education in how the body was designed to function, it is easy to translate this into a guided online program. Each week you have educational videos, instructional videos, exercise cards, charts, assessments, and a rehab plan. You’ll watch the videos, print your handouts, and then apply what you’ve learned throughout the week. We have even more information on how online rehab works here.

We also have extensive information on what to expect for each specific program. Find the program you are looking for in our store and then click “View Sample Videos and More” to learn about what that program offers.

Category: How It Works

Splinting is a valuable part of the rehab process, but it is not the whole program. It is possible to rehabilitate your core without a splint; however, we have seen many benefits of splinting alongside our rehab program. It can speed up the healing of diastasis recti, it provides sensory feedback to help you understand what your core muscles should feel like, it increases blood flow to the damaged tissue, and ultimately reinforces what we teach in our core rehabilitation program. See more FAQs about splinting here.

Category: How It Works

Program Access

Our programs are rehab based, not fitness based. We spend a lot of time educating you on how your body is designed to function and how to address pain and dysfunction. Because all of our rehab “exercises” are functional, they are designed to seamlessly integrate into your daily habits. By the end of our program, these routines will be second nature to you. There is no real need to re-watch the program once you’ve intentionally made these changes in your lifestyle.

Remember: There are two extra weeks of access built into each program AND we offer 6-month & 12-month membership options that are available in our store HERE.

Category: Program Access

This is physical therapy and as such, clients need to be progressed at a certain pace to see results. The effectiveness of the program is due in part to the accountability and structure of the programs. Each piece builds on the previous training, allowing the body the ideal amount of time to build strength before taking on more. 

Category: Program Access

If you know you will be traveling or something will prevent you from keeping up with your program, please contact us to discuss the option of manually pausing your program access. We don’t recommend starting and stopping rehab if you can help it because it can hinder your progress, but we understand life happens.

Remember: There are two extra weeks of access built into each program AND we offer 6-month & 12-month membership options that are available in our store HERE.

Category: Program Access

Yes, our platform is now optimized for use on these devices.

Category: Program Access

No. Online programs are for Tummy Team clients only. If friends are interested, please encourage them to sign up! We cherish your referrals and appreciate your honesty.

Category: Program Access

We don’t provide DVDs and are not currently on any streaming devices. However, the program can be accessed from a desktop, tablet or even a mobile device.

Category: Program Access

Diastasis Recti Questions

Diastasis healing times vary by person and depend on two things: the depth and width of the diastasis, and how effectively you implement your Tummy Team program tools. Most Tummy Team clients with a 3-4 finger gap or less can close their diastasis and initiate the functional core strength rebuilding in about 3 months of intentional functional core rehab.

There are other factors that can influence healing such as sleep, nutrition, chronic parenting postures, and hormones.

No, it is never too late to restore your core! Diastasis recti, functional core weakness, pelvic floor symptoms, and other related issues can be repaired no matter how long it has been since it began. We have helped thousands of men and women reverse these things and we can help you too. See our offering of online programs.

Miscellaneous

Refunds are not given for online programs. We stand behind the effectiveness of our programs, but as with all physical therapy, the effectiveness is in part determined by the client’s application and integration of the content provided in the programs.

Please see our full policy information here.

Category: Miscellaneous

Load More

You may also like…