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Core Foundations for Men Rehab Course BOGO

$149.00

Core Foundations for Men is an 6-week online program designed specifically for men to build the foundational strength of your internal core muscle and gradually integrates that essential strength into your everyday life. This course specifically addresses diastasis recti rehabilitation as well and functional core weakness.
This course is good for: Men with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and prostate surgery recovery.
Access: You will have 8 weeks of access to this 6-week course.

 

 

 

Out of stock

SKU: cfm-course-1-1 Category:

Description

Course Outline:

Week 1: Anatomy and Awareness
Week 2: Core Connection
Week 3: Neutral Pelvis Alignment/Prostate Health
Week 4: Neutral Rib Cage Alignment
Week 5: Core Challenges
Week 6: Core-Strong Lifestyle

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