Expecting moms with less than 6 weeks before delivery but still want to prepare physically for birth. It is especially good for pregnant women suffering from:
About 2 hours of video education and instruction
Step-by-step instructions to prepare for effective pushing
Postpartum rehab plan for an easier recovery
Downloadable exercises, stretches, and charts
Lifetime access to our online forum for personal support
4 weeks of access to complete the 2-week course
BONUS: Offer for 25% OFF our Core Foundations Online Course for full core rehabilitation.
In this program, you'll receive full access to all program videos and handouts to work through at your own pace. You will watch the videos, take notes and pactice the exercises or stretches as instructed.
These include charts to keep you on track, the exercises or stretches reviewed in the video, and a postpartum recovery plan. These are yours to keep even after the program ends.
After you've finished the videos, you simply implement what you have learned into your daily routine over the next week. Don't worry, all of our rehab exercises are functional - they will seamlessly integrate into what you are already doing, such as sitting, bending, reaching, lifting, etc.
And if you have questions along the way, you can reach out to our Core Rehab Specialists™ through the online forum.
Course Outline The course will provide clear background education about the anatomy of the core, the role of the core in labor and delivery, and step by step exercises to help you prepare for effective pushing and birth recovery.