PRENATAL CRASH COURSE

Online Functional Core Rehabilitation Course

This 2-week online crash course is a condensed version of our Prenatal Core Training program. It includes the essential information our Core Rehab Specialists™ would give a client if they could only be seen for one session. 

PRENATAL CRASH COURSE

Online Functional Core Rehabilitation Course

This 2-week online crash course is a condensed version of our Prenatal Core Training program. It includes the essential information our Core Rehab Specialists™ would give a client if they could only be seen for one session. 

This Course Is Ideal For...

Expecting moms with less than 6 weeks before delivery but still want to prepare physically for birth. It is especially good for pregnant women suffering from:

  • diastasis recti
  • back pain
  • pelvic pain
  • other pregnancy-related pain
  • history of a difficult delivery, cesarean or traumatic birth


What’s Included In This Course?

About 2 hours of video education and instruction

Step-by-step instructions to prepare for effective pushing

Postpartum rehab plan for an easier recovery

Downloadable exercises, stretches, and charts

Lifetime access to our online forum for personal support 

4 weeks of access to complete the 2-week course

BONUS: Offer for 25% OFF our Core Foundations Online Course for full core rehabilitation.

How It Works

Video Education

In this program, you'll receive full access to all program videos and handouts to work through at your own pace. You will watch the videos, take notes and pactice the exercises or stretches as instructed.  

Downloadable Handouts

These include charts to keep you on track, the exercises or stretches reviewed in the video, and a postpartum recovery plan. These are yours to keep even after the program ends. 

Rehab Exercises

After you've finished the videos, you simply implement what you have learned into your daily routine over the next week. Don't worry, all of our rehab exercises are functional - they will seamlessly integrate into what you are already doing, such as sitting, bending, reaching, lifting, etc. 

And if you have questions along the way, you can reach out to our Core Rehab Specialists™ through the online forum.

Course Outline The course will provide clear background education about the anatomy of the core, the role of the core in labor and delivery, and step by step exercises to help you prepare for effective pushing and birth recovery. 

PRENATAL CRASH COURSE

$79

Restore Your Core. Relieve Your Pain. Reclaim Your True Self.

copyright | 2017