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FAQs about Online Programs

If you have questions about our online rehab programs, please search this page first. 

If you cannot find what you are looking for, feel free to contact us.

 

Click on a category below to view FAQs. Or put keywords in the search box to search all FAQs.

Diastasis Recti Questions

Diastasis healing times vary by person and depend on two things: the depth and width of the diastasis, and how effectively you implement your Tummy Team program tools. Most Tummy Team clients with a 3-4 finger gap or less can close their diastasis and initiate the functional core strength rebuilding in about 3 months of intentional functional core rehab.

There are other factors that can influence healing such as sleep, nutrition, chronic parenting postures, and hormones.

No, it is never too late to restore your core! Diastasis recti, functional core weakness, pelvic floor symptoms, and other related issues can be repaired no matter how long it has been since it began. We have helped thousands of men and women reverse these things and we can help you too. See our offering of online programs.

No. The pressure of these movements counteracts their strength benefits. But, we will guide you in a Tummy-Safe fitness regimen that builds your strength without wreaking havoc on your core. Learn more about diastasis recti and Tummy-Safe Fitness™.

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