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Online Physical Therapy

Explore Our Online Programs

Click on one of our comprehensive online core rehab programs to learn more about them.

online programs

This Course Is Ideal For

Anyone with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and postpartum birth recovery.

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This Course Is Ideal For

Men with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and prostate surgery recovery.

online programs

This Course Is Ideal For

Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.

online programs

This Course Is Ideal For

Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.

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This Course Is Ideal For Clients Who

Have completed the initial functional core or pelvic floor rehab process with The Tummy Team, are ready for the next step of healing, are unsure of how to return to or begin fitness, prefer a step by step fitness plan by a core rehab specialist, can commit to 8-20 minutes of exercise 5 days/week for the next 10 weeks, and/or still have some core/pelvic floor weakness after initial rehab.

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This Course Is Ideal For Clients Who

Have completed the initial functional core or pelvic floor rehab process with The Tummy Team, are ready for the next step in their functional core rehab journey, want additional support and tools to integrate their core strength into their lifestyle demands and activities, and desire a week by week progression into creative functional integration strategies.

online programs

This Course Is Ideal For

Expecting moms who have at least 4 weeks prior to birth and have planned Cesarean birth. It includes specific information for Cesarean birth preparation post-op recovery.

online programs

This Course Is Ideal For

Any expecting mother who has less than 6 weeks left in her pregnancy. This course covers the basics if you only have time for 1-2 sessions with a Prenatal Core Specialist. We cover how to protect your diastasis during birth, optimal fetal alignment, practice pushing for delivery, birth recovery strategies and newborn parenting postures and more.

online programs

This Course Is Ideal For

Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy who have recently completed Core Foundations but still have lingering pelvic floor issues. Core Foundations is a prerequisite for this course.

online programs

This Course Is Ideal For

Anyone physically preparing for abdominal surgery (laparoscopic or full incision), though we specifically see clients for hernia repairs, hysterectomy, bowel resections, back surgery, scoliosis surgery, tummy tucks, gastric bypass, and gallbladder surgery.

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This Course Is Ideal For

Treating young children suffering from diastasis recti, distended/bulging tummy, functional core weakness, mild abdominal hernias, digestion issues/constipation, poor trunk control/low tone.

Get our brand new ADVANCED Functional Core course at the introductory rate of $149 until December 31! (reg $199) SIGN UP HERE
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