Explore Our Online Programs
Click on one of our comprehensive online core rehab programs to learn more about them.
This Course Is Ideal For
Anyone with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and postpartum birth recovery.
This Course Is Ideal For
Men with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and prostate surgery recovery.
This Course Is Ideal For
Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.
This Course Is Ideal For
Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.
This Course Is Ideal For
Expecting moms who have at least 4 weeks prior to birth and have planned Cesarean birth. It includes specific information for Cesarean birth preparation post-op recovery.
This Course Is Ideal For
Any expecting mother who has less than 6 weeks left in her pregnancy. This course covers the basics if you only have time for 1-2 sessions with a Prenatal Core Specialist. We cover how to protect your diastasis during birth, optimal fetal alignment, practice pushing for delivery, birth recovery strategies and newborn parenting postures and more.
This Course Is Ideal For
Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy who have recently completed Core Foundations but still have lingering pelvic floor issues. Core Foundations is a prerequisite for this course.
This Course Is Ideal For
Anyone physically preparing for abdominal surgery (laparoscopic or full incision), though we specifically see clients for hernia repairs, hysterectomy, bowel resections, back surgery, scoliosis surgery, tummy tucks, gastric bypass, and gallbladder surgery.
This Course Is Ideal For
Treating young children suffering from diastasis recti, distended/bulging tummy, functional core weakness, mild abdominal hernias, digestion issues/constipation, poor trunk control/low tone.
