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Online Physical Therapy

Explore Our Online Programs

Click on one of our comprehensive online core rehab programs to learn more about them.

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This Course Is Ideal For

Anyone with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and postpartum birth recovery.

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This Course Is Ideal For

Men with functional core weakness, low back pain, diastasis recti, pelvic floor weakness, sciatica, sacroiliac instability, rib pain, abdominal hernias, upper-back pain, post-surgical rehabilitation, and prostate surgery recovery.

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This Course Is Ideal For

Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy.

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This Course Is Ideal For

Any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.

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This Course Is Ideal For

Expecting moms who have at least 4 weeks prior to birth and have planned Cesarean birth. It includes specific information for Cesarean birth preparation post-op recovery.

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This Course Is Ideal For

Any expecting mother who has less than 6 weeks left in her pregnancy. This course covers the basics if you only have time for 1-2 sessions with a Prenatal Core Specialist. We cover how to protect your diastasis during birth, optimal fetal alignment, practice pushing for delivery, birth recovery strategies and newborn parenting postures and more.

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This Course Is Ideal For

Men and Women who have completed Core Foundations or Floor of Your Core and are ready to implement more core work into their daily life and tummy safe fitness routines. This course is self directed and continues the work from our foundational courses. Core Foundations, Core Foundations for Men OR Floor of Your Core are required as a prerequisite for this course.

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This Course Is Ideal For

Anyone physically preparing for abdominal surgery (laparoscopic or full incision), though we specifically see clients for hernia repairs, hysterectomy, bowel resections, back surgery, scoliosis surgery, tummy tucks, gastric bypass, and gallbladder surgery.

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This Course Is Ideal For

Women struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy who have recently completed Core Foundations but still have lingering pelvic floor issues. Core Foundations is a prerequisite for this course.

Get 25% OFF online courses and memberships throughout July for Diastasis Recti Awareness Month Check out our store here!
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