NURTURING CORE

Online Core Trauma Recovery Course

This 6-week course takes you gently through strategies to identify the ways your body may be storing past emotional and physical trauma in the muscles of your core and pelvic floor and gives you an intentional process to release it, reconnect and reclaim strength and movement that has been lost in the grieving process.

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NURTURING CORE

Online Core Trauma Recovery Course

This 6-week course takes you gently through strategies to identify the ways your body may be storing past emotional and physical trauma in the muscles of your core and pelvic floor and gives you an intentional process to release it, reconnect and reclaim strength and movement that has been lost in the grieving process.  

This Course Is Designed for Women who...

  • have experienced emotional or physical trauma including: birth trauma, fertility trauma, sexual abuse and chronic pain
  • feel disconnected from their core and/or pelvic floor
  • struggle with excessive tension, pain or bracing.
  • feel like their body has failed them in some way.
  • have hit a speed bump or roadblock in the functional core/pelvic floor rehab program
  • want to avoid touching, feeling or thinking about their core or pelvic region
  • are holding strong emotions of anger, hatred, sadness, disgust, despair in their body.  

What’s Included In This Course?

About 6 hours of video education and instruction

A clear step-by-step homework plan for each week

Core trauma recovery strategies for each stage

Strategies for integrating core recovery into your daily routine

Holistic full body approach to address pain and disconnect

Transition into functional core rehab or core smart fitness as appropriate

Downloadable weekly plans to help you stay accountable.

Lifetime access to our online forum for personal support 

18 weeks of access to complete the 6-week course

How It Works

Video Education

Each week/section you have access to a series of videos that center around the focus of the week. The content is typically around 45-60 minutes/week. You will watch the videos, take notes and practice strategies as instructed.  

You can review any videos you watch, but our program is set up in a way that you don't need to rewatch it to do the instructed work.

Downloadable Handouts/ Audio Meditation

Each week/section will include downloadable and printable homework plan. In addition we include a weekly audio download that takes you through a guided meditation and walks you through some of the strategies you learned that week. We also encourage you to journal as you go through the course and provide some prompts to help you.

Recovery Strategies

The last video in each section summarizes your "homework" for the next week or so. After you've finished the videos, you simply implement what you have learned into your daily routine over the next week. We give you 1-3 weeks for each section of material so you can take extra time if needed to connect, process, journal and feel.

And if you have questions along the way, you can reach out to Kelly directly on our private client forums or via email. We also strongly encourage you to use this course to supplement counseling, a support group or other mental health support.

Weekly Progression

In most of The Tummy Team courses we encourage you to progress each week. But this course is a bit different and we want you to progress but not rush the process. It is essential to feel successful with each strategy and not power through to the next content if you need more time to do the work. So your access to the next week will be available after 1 week but you have time to take 2-3 weeks in each section before moving on.

It is important to continue to move through the course. Each section provides important tools for you to get the healing your body needs.

Course Outline

Week 1: Education and Trauma Awareness

Week 2: Core Connection

Week 3: Core Nurturing Movement

Week 4: Pelvic Floor Connection

Week 5: Pelvic Floor Nurturing Movement

Week 6: Ongoing Healing Strategies

NURTURING CORE TRAUMA RECOVERY 6-WEEK COURSE

$209

Restore Your Core. Relieve Your Pain. Reclaim Your True Self.

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