Kelly’s Journey to Understanding the Role of Trauma Recovery in Core Rehab – Season 2, Episode 22

Kelly’s Journey to Understanding the Role of Trauma Recovery in Core Rehab

In this episode, Kelly Dean, MPT and Founder of The Tummy Team, shares how physical disconnect seems to be the main speed bump that clients have when trying to fully restore their core. Kelly shares about how trauma is stored physically in the body, explains the role of muscle memory and the process of healing emotionally, mentally and physically. This is an insightful look at how beautifully our body is designed to help us survive, endure all kinds of trauma and continue to carry on. Kelly shares a bit about our two new trauma recovery courses: Core Support and Nurturing Core that will launch this spring.

Additional Resources:

How Grief is Stored in the Core

Fit2b Grief Routine

Free Trauma/Grief Resources

Online Core Trauma Recovery

 

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