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How Online Rehab Works

The Tummy Team International Online Physical Therapy Clinic

Our unique clinical approach to functional core (and pelvic floor) rehab based on over 20 years of clinic application focused on neuromuscular rehabilitation and  functional integration of true core strength.  We focus on education and partnering with you in a comprehensive and very effective online video and virtual appointment setting.  Our Online Clinic allows us to work with clients worldwide to  provide highly specialized physical therapy to everyone at reasonable prices.  The Tummy Team offers 3 options for Online Physical Therapy:

Comprehensive Online Courses:

We offer 10 different comprehensive online courses that provide weekly engaging video content, helpful handouts and specific step by step guidance through your functional core or functional pelvic floor rehab journey. These programs follow the same week by week approach we have used for years with clients  in our physical therapy clinic. Check out all of our online programs here.

Online Physical Therapy Appointments:

Our founder and physical therapist, Kelly Dean offers 1:1 online physical therapy appointments over our video chat platform to provide you with the specialist you need right in your own home. Kelly has the experience, the compassion and the creativity to help you meet your personal goals. Learn more about Online PT Appointments with Kelly here.

Combination of Online Course and Online Clinic Appointments:

Clients can get the benefits of the comprehensive video content of our online course combined with the personal instruction and support of our specialist Kelly Dean.  Clients can supplement their online program with 1 or multiple Online Clinic Appointments based on their preference and personal goals.

FAQ about How Online PT Works

If you have questions about our online rehab programs, please search this page first. 

If you cannot find what you are looking for, feel free to contact us.

Click on a category below to view FAQs or put keywords in the search box to search all FAQs.

Diastasis Recti Questions

Diastasis healing times vary by person and depend on two things: the depth and width of the diastasis, and how effectively you implement your Tummy Team program tools. Most Tummy Team clients with a 3-4 finger gap or less can close their diastasis and initiate the functional core strength rebuilding in about 3 months of intentional functional core rehab.

There are other factors that can influence healing such as sleep, nutrition, chronic parenting postures, and hormones.

No, it is never too late to restore your core! Diastasis recti, functional core weakness, pelvic floor symptoms, and other related issues can be repaired no matter how long it has been since it began. We have helped thousands of men and women reverse these things and we can help you too. See our offering of online programs.

No. The pressure of these movements counteracts their strength benefits. But, we will guide you in a Tummy-Safe fitness regimen that builds your strength without wreaking havoc on your core. Learn more about diastasis recti and Tummy-Safe Fitness™.

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