Free Video Lessons

We want you to find the healing and help you need. We've built this site to offer loads of digestible information you can use to meet your goals and get you to where you want to be.
November 15, 2023

Connection Between the Core and Pelvic Floor

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November 15, 2023

Why Crunches Don’t Work

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November 15, 2023

Benefits of Abdominal Splinting

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November 15, 2023

Emotional & Spiritual Connection to the Core

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November 15, 2023

Diastasis Recti

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November 15, 2023

Transverse Abdominis

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November 15, 2023

Anatomy of the Abdominals

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June 8, 2023

Could Your Symptoms be Diastasis Recti

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June 8, 2023

Motherhood – The Long Haul

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June 8, 2023

To Push or Not to Push

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June 8, 2023

Why You Shouldn’t Power Through Labor

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June 8, 2023

C Section & Pelvic Floor

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June 8, 2023

Online Rehab for Men with Diastasis Recti

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June 8, 2023

What Diastasis Recti Looks Like in Men

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June 8, 2023

Why Men Get Diastasis Recti

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June 8, 2023

DR Self Check for Men

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June 8, 2023

Diastasis Recti in Men

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June 3, 2023

Diastasis Recti: The Bigger Picture

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June 2, 2023

Diastasis Recti and Running

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June 2, 2023

Swimming and Diastasis Recti

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June 2, 2023

Problem Solving Your Diastasis Recti Self Check

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June 2, 2023

Running and Diastasis

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June 2, 2023

Splinting During Pregnancy

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June 2, 2023

Fitting yourself for an abdominal rehab splint

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June 2, 2023

Hypertonic Pelvic Floor

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June 2, 2023

Is your hernia really a diastasis:

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June 2, 2023

Prolapse: the diastasis of your pelvic floor

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June 2, 2023

How To Check for Diastasis Recti during pregnancy

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June 2, 2023

How Grief is Stored in Your Core:

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June 2, 2023

How to Check yourself for a diastasis

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June 2, 2023

The Truth About Planking

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June 2, 2023

Diastasis Recti vs Hernia

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June 2, 2023

Exercise and Incontinence

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June 2, 2023

The Connection between the core and the pelvic floor

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June 2, 2023

Core Strength & Fetal Alignment

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June 2, 2023

Diastasis Recti and Fitness

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June 2, 2023

Why Crunches Don’t Work

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June 2, 2023

Diastasis Recti and Hormones: Here’s What You Need to Know!

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June 2, 2023

How Diastasis Recti Affects Pregnancy

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June 2, 2023

Diastasis Recti and Fitness

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Entire Video Collections Made For You

Each video collection combines our most effective online courses to provide a comprehensive rehab approach that will help you regain strength, rebuild your core, and return to a healthier and happier you.
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  • 1 Year of Access
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Tummy Teamm All-Access Membership

This option gives you smaller bite-size pieces of education, tips and tools from The Tummy Team that requires a few minutes a day to implement functional core rehab into your daily routine.
  • Low Monthly Membership
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  • New Resources Weekly
  • Community Support
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Online Session with Kelly Dean

This option provides you with a single or package of 1 on 1 video appointments with physical therapist and founder of The Tummy Team, Kelly Dean.
  • 1-on-1 with an Expert
  • Customizable Solutions
  • Encouragement and Goal Setting
  • Fit into Your Schedule
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Find a Tummy Team Trained Pro Near You

This option provides you with a directory of professionals who have trained with The Tummy Team that you could connect with in person.
  • Search in Your Local Area
  • Certified Therapists and Trainers
  • Endorsed by The Tummy Team
  • In-person Appointments
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