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Free Resources

Welcome to our Free Tummy Team Resources!

Disclaimer:  The information provided on this page is intended to be a resource and to supplement information given by our Core Rehabilitation Specialists™. This information is not all-inclusive, is not intended to replace care from a trained professional, and does not represent our complete rehab process. It is always important to listen to your body and never push through pain, especially when stretching or engaging new muscles.

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Daily Postures

Parenting Postures

Stretches

Pregnancy & Postpartum

Pelvic Floor

Fitness

Posture and Alignment

DAILY POSTURES

Active Standing Guide
How to Elongate
Active Sitting Guide
Outdoor Chair
Sweeping
Using Computer
Tummy-Safe Lifting
Driving Posture
Desk Posture (standing)
Desk Posture (sitting)

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PARENTING POSTURES

Feeding Baby
Using Play Pen or Crib
Picking Up Baby
Changing Diapers
Carrying a Carseat
Pushing the Stroller
Playing on Floor
Using High Chair
Getting Kids Ready
Carrying a Toddler
Lifting Baby Infographic (men)
Lifting Baby Infographic (women)

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Stretches

Trunk Rotation/Lat Stretch
QL Stretch
Hamstring Stretch
Sitting Hip Stretch
Calf Stretch

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Pregnancy & Postpartum

Feeding Baby
Optimal Fetal Alignment
Inner Thigh Activation

Motherhood Survival Guides

Motherhood Survival Guide: Feeling Numb & Detached from Your Core
Motherhood Survival Guide: For Mid Back Pain Btw the Shoulder Blades
Motherhood Survival Guide: Newborn Care
Motherhood Survival Guide: For the Weak & Disconnected Core
Motherhood Survival Guide: For the Tired & Achy Low Back

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Pelvic Floor

How to Squat
Potty Posture
Sneeze without Leaking

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Fitness

3 Tummy-Safe Exercises
Core Exercises to Avoid

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