Welcome to our Free Tummy Team Resources!
Disclaimer: The information provided on this page is intended to be a resource and to supplement information given by our Core Rehabilitation Specialists™. This information is not all-inclusive, is not intended to replace care from a trained professional, and does not represent our complete rehab process. It is always important to listen to your body and never push through pain, especially when stretching or engaging new muscles.
Jump To a Section of Resources
Pregnancy & Postpartum
Motherhood Survival Guides
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Pelvic Pain Relief

Learn How to Improve Fetal Alignment

How Diastasis Recti Affects Pregnancy - Diastasis Ed #5
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Fitness
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The Truth About Planking

Diastasis Recti and Fitness - Diastasis Ed #6

Why You Should Stop Doing Crunches
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