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Disclaimer:  The information provided on this page is intended to be a resource and to supplement information given by our Core Rehabilitation Specialists™. This information is not all-inclusive, is not intended to replace care from a trained professional, and does not represent our complete rehab process. It is always important to listen to your body and never push through pain, especially when stretching or engaging new muscles.

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Daily Postures

Parenting Postures

Stretches

Pregnancy & Postpartum

Pelvic Floor

Fitness

Posture and Alignment

DAILY POSTURES

Active Standing Guide
How to Elongate
Active Sitting Guide
Outdoor Chair
Sweeping
Using Computer
Tummy-Safe Lifting
Driving Posture
Desk Posture (standing)
Desk Posture (sitting)

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PARENTING POSTURES

Using Play Pen or Crib
Picking Up Baby
Changing Diapers
Carrying a Carseat
Pushing the Stroller
Playing on Floor
Using High Chair
Getting Kids Ready
Carrying a Toddler
Lifting Baby Infographic (men)
Lifting Baby Infographic (women)

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Stretches

Trunk Rotation/Lat Stretch
QL Stretch
Hamstring Stretch
Sitting Hip Stretch
Calf Stretch

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Pregnancy & Postpartum

Optimal Fetal Alignment
Inner Thigh Activation

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Pelvic Floor

How to Squat
Potty Posture
Sneeze without Leaking

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Fitness

3 Tummy-Safe Exercises
Core Exercises to Avoid

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