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Welcome to our Free Tummy Team Resources!
Disclaimer: The information provided on this page is intended to be a resource and to supplement information given by our Core Rehabilitation Specialists™. This information is not all-inclusive, is not intended to replace care from a trained professional, and does not represent our complete rehab process. It is always important to listen to your body and never push through pain, especially when stretching or engaging new muscles.
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Pregnancy & Postpartum
Motherhood Survival Guides
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Pelvic Pain Relief
Learn How to Improve Fetal Alignment
How Diastasis Recti Affects Pregnancy - Diastasis Ed #5
Diastasis Recti & Hormones: Here's What You Need to Know!
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Pelvic Floor
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Kegels VS Functional Strength
What Is Prolapse??
Exercise and Incontinence
Why "Holding It" Is a Bad Idea
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Fitness
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The Truth About Planking
Diastasis Recti and Fitness - Diastasis Ed #6
Why You Should Stop Doing Crunches
Swimming and Diastasis Recti
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