Welcome to our Free Tummy Team Resources!
Disclaimer: The information provided on this page is intended to be a resource and to supplement information given by our Core Rehabilitation Specialists™. This information is not all-inclusive, is not intended to replace care from a trained professional, and does not represent our complete rehab process. It is always important to listen to your body and never push through pain, especially when stretching or engaging new muscles.
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Posture and Alignment
DAILY POSTURES
PARENTING POSTURES
Stretches
Pregnancy & Postpartum
Motherhood Survival Guides
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Pelvic Pain Relief
Learn How to Improve Fetal Alignment
How Diastasis Recti Affects Pregnancy - Diastasis Ed #5
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Pelvic Floor
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Core & Pelvic Floor Connection
How Does Online Pelvic Floor Rehab Work
Online Functional Pelvic Floor Could this be the missing link?
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Fitness
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The Truth About Planking
Diastasis Recti and Fitness - Diastasis Ed #6
Why You Should Stop Doing Crunches
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