Online Functional Pelvic Floor Rehabilitation Course that follows Core Foundations.

This 6-week course was designed for clients who have recently completed Core Foundations but still struggle with lingering pelvic floor symptoms. It is a shortened version of our Floor of Your Core course that eliminates the overlap of the core rehabilitation while addressing the functional pelvic floor strength needed for real life.  

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This Course Is Ideal For Treating...

  • pelvic floor dysfunction
  • stress incontinence 
  • urge incontinence
  • pelvic prolapse
  • constipation
  • pelvic pain
  • pelvic instability
  • pain with intimacy

What’s Included In This Course?

Over 8 hours of video education and instruction

Step-by-step instructions and rehab plans for each week

Core and pelvic floor strengthening exercises

Strategies for integrating pelvic floor exercises into your daily routine  

Training in neutral pelvis alignment 

Transition into fitness with pelvic floor awareness

Downloadable exercises, stretches, assessments, and charts

Lifetime access to our online forum for personal support 

8 weeks of access to complete the 6-week course

How It Works

Video Education

Each week you have access to a series of videos that center around the focus of the week. The content is typically around 45-60 minutes/week. You will watch the videos, take notes and pactice exercises or stretches as instructed. You can review any videos you watch, but our program is set up in a way that you don't need to rewatch it to do the instructed work.

Downloadable Handouts

Most weeks will include downloadable and printable handouts. These include assessments that track how your symptoms improve, charts to keep you on track, weekly rehab plans, and the exercises or stretches reviewed in the video. These are yours to keep even after the program ends. 

Rehab Exercises

After you've finished the videos, you simply implement what you have learned into your daily routine over the next week. Don't worry, all of our rehab exercises are functional - they will seamlessly integrate into what you are already doing, such as sitting, bending, reaching, lifting, etc. And if you have questions along the way, you can reach out to our Core Rehab Specialists™ through the online forum.

Weekly Progression

After a week, your body is ready for the next step and you will receive access to more content with a new focus of the week. This timed progression is intentional because this is physical therapy and your body needs time to master each concept. Each new training module builds on the previous content.

Don't worry, two extra weeks of full access to the content is provided to allow for illness or other delays in the program.  

Online Program FAQ

Course Outline

Week 1: Self Assessment and Pelvic Floor Awareness
Week 2: Pelvic Floor Connection/ Incontinence Strategies
Week 3: Pelvic Floor Integrations/ Prolapse Strategies
Week 4: Squatting and Intimacy Strategies
Week 5: Pelvic Floor Challenge & Pelvic Pain Treatment
Week 6: Fitness and Lifestyle Transition




Restore Your Core. Relieve Your Pain. Reclaim Your True Self.

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