CORE PREPARATION 

FOR CESAREAN BIRTHS


Online Functional Core Rehabilitation Course

This 4-week online program systematically prepares the muscles of the core for a cesarean birth and recovery. The strength of the core and awareness of alignment during pregnancy and birth recovery can make all the difference in your experience. 

CORE PREPARATION 

FOR CESAREAN BIRTHS


Online Functional Core Rehabilitation Course

This 4-week online program systematically prepares the muscles of the core for a cesarean birth and recovery. The strength of the core and awareness of alignment during pregnancy and birth recovery can make all the difference in your experience. 

This Course Is Ideal For...

Expecting moms who have at least 4 weeks prior to birth and have planned Cesarean birth. It includes specific information for Cesarean birth preparation post-op recovery.

What’s Included In This Course?

Over 3 hours of video education and instruction

Step-by-step instructions to prepare the core muscles for Cesarean birth

Realistic and effective post-op recovery plan

Downloadable exercises, stretches, and charts

Lifetime access to our online forum for personal support 

6 weeks of access to complete the 4-week course

BONUS: Offer for 25% OFF our Core Foundations Online Course for full core rehabilitation.

How It Works

Video Education

Each week you have access to a series of videos that center around the focus of the week. The content is typically around 45-60 minutes/week. You will watch the videos, take notes and pactice exercises or stretches as instructed. You can review any videos you watch, but our program is set up in a way that you don't need to rewatch it to do the instructed work.

Downloadable Handouts

Most weeks will include downloadable and printable handouts. These include assessments that track how your symptoms improve, charts to keep you on track, weekly rehab plans, and the exercises or stretches reviewed in the video. These are yours to keep even after the program ends. 

Rehab Exercises

After you've finished the videos, you simply implement what you have learned into your daily routine over the next week. Don't worry, all of our rehab exercises are functional - they will seamlessly integrate into what you are already doing, such as sitting, bending, reaching, lifting, etc. And if you have questions along the way, you can reach out to our Core Rehab Specialists™ through the online forum.

Weekly Progression

After a week, your body is ready for the next step and you will receive access to more content with a new focus of the week. This timed progression is intentional because this is physical therapy and your body needs time to master each concept. Each new training module builds on the previous content.  

Don't worry, two extra weeks of full access to the content is provided to allow for illness or other delays in the program.  

Course Outline This program is combination of the information from our Core Preparation for Abdominal Surgery and Prenatal Core Training courses. 

Week 1: Awareness Week 2: Connection Week 3: Neutral Alignment Week 4: Post-Op Preparation  

CORE PREPARATIONS FOR CESAREAN

$99

Restore Your Core. Relieve Your Pain. Reclaim Your True Self.

copyright | 2017