CORE FOUNDATIONS

Online Functional Core Rehabilitation Course

This 8-week course builds the foundational strength of your internal core muscle and teaches you to gradually integrate that essential strength into your everyday life so that you can live free of pain and dysfunction.  

CORE FOUNDATIONS

Online Functional Core Rehabilitation Course

This 8-week course builds the foundational strength of your internal core muscle and teaches you to gradually integrate that essential strength into your everyday life so that you can live free of pain and dysfunction.  

This Course Is Ideal For Treating...

  • functional core weakness
  • lower/mid/upper back pain
  • diastasis recti
  • pelvic floor weakness
  • sciatica
  • sacroiliac instability
  • rib pain
  • mild abdominal hernias
  • postpartum birth recovery
  • post-surgical rehabilitation  

What’s Included In This Course?

Over 5 hours of video education and instruction

Step-by-step instructions and rehab plans for each week

Core rehab exercises for healing diastasis recti

Strategies for integrating core strength exercises into your daily routine  

Posture and alignment retraining to help with chronic pain

Transition into Tummy-Safe™ fitness choices

Downloadable exercises, stretches, assessments, and charts

Lifetime access to our online forum for personal support 

10 weeks of access to complete the 8-week course

How It Works

Video Education

Each week you have access to a series of videos that center around the focus of the week. The content is typically around 45-60 minutes/week. You will watch the videos, take notes and pactice exercises or stretches as instructed.  

You can review any videos you watch, but our program is set up in a way that you don't need to rewatch it to do the instructed work.

Downloadable Handouts

Most weeks will include downloadable and printable handouts. These include assessments that track how your symptoms improve, charts to keep you on track, weekly rehab plans, and the exercises or stretches reviewed in the video. These are yours to keep even after the program ends. 

Rehab Exercises

After you've finished the videos, you simply implement what you have learned into your daily routine over the next week. Don't worry, all of our rehab exercises are functional - they will seamlessly integrate into what you are already doing, such as sitting, bending, reaching, lifting, etc. 

And if you have questions along the way, you can reach out to our Core Rehab Specialists™ through the online forum.

Weekly Progression

After a week, your body is ready for the next step and you will receive access to more content with a new focus of the week. This timed progression is intentional because this is physical therapy and your body needs time to master each concept. Each new training module builds on the previous content.

Don't worry, two extra weeks of full access to the content is provided to allow for illness or other delays in the program.  

Not sure if you need this? Take the assessment.

Course Outline Week 1: Anatomy and Awareness Week 2: Core Connection Week 3: Neutral Pelvis Alignment Week 4: Pelvic Floor Week 5: Neutral Rib Cage Alignment Week 6: Core Consistency Week 7: Challenge Week 8: Core-Strong Lifestyle  

CORE FOUNDATIONS 8-WEEK COURSE

$199

Restore Your Core. Relieve Your Pain. Reclaim Your True Self.

copyright | 2017