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21 Days of Core Connection

21 Days of Core Connection Daily Tools to Expand Your Capacity to Be the Mom You Were Meant to Be Are you feeling maxed out, burnt out or worn out and ready for a change?  Tired of being pushed beyond your capacity but at the same time tired of having such limited capacity to do…
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The Beauty of Being Strong, Connected and Pain Free at 50!

Turning 50 is a big milestone.  Over the last 21 days we have unpacked what turning 50 truly means to me. Some of you may wonder what this has to do with The Tummy Team?  I am a physical therapist and many of our followers, readers and customers may just want to know how to…
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Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!

Yes, I am about to turn 50!  I honestly thought I would be dreading this transition, but I am actually feeling pretty great about it.  I think that growing older can be synonymous with loss and grief and negative changes.  We can focus on what we can no longer do or how we no longer…
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