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21 Day Tummy Team Challenge

Join us in the Tummy Team Challenge for the next 21 days to see how little things add up! The Tummy Team helps clients be incredibly successful following the concept of how small things that are done consistently can make a big impact. We are going to spend the month of November (but you can…
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10 Life Lessons from US Masters National Swimming Championships

Many of you know that before The Tummy Team was ever a dream, I was a competitive swimmer. I swam in high school and in college for UNM for 4 years. Swimming was my life and a huge part of my identity as a young adult. Then I went to grad school to become a…
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You’re doing it Wrong: 4 Stages of Core Activation

Activate your core! We hear this all the time. We are told, “you need to strengthen your core”, “make sure you are engaging your core”, “if your core was stronger, your pain would improve, your posture would be better, your back would not keeping ‘going out’.” But what does it actually mean to activate your…
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FREE Tummy Team Essentials

What are the things that are essential to carry with you throughout your day? What are things you absolutely CANNOT leave behind? For the next 6 days, The Tummy Team is going to give you FREE resources and tips inspired by our Core Foundations course to teach you how and why functional core strength is…
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