The Tummy Team is for men too! Diastasis recti in men is more common than we think. Read the testimony of a 71-year-old man who healed his diastasis and relieved his pain through our program. David started with a 6 finger wide diastasis and a 38″ belly when we started with him. During the course…
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At the Tummy Team, we offer Prenatal Core Training to prepare the abdomen for carrying and delivering the baby – both which can cause or worsen diastasis and other problems. We encourage our clients to journal their story so they can see the changes. Below are the first 2 inspiring journal entries from an online…
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We believe women do not have to fall apart after birthing children! We offer a Core Foundations course that can help you in healing sciatica pain, diastasis recti, and other symptoms of core weakness. We have helped many moms and welcomed many babies into our little family. Below is the story of Katie (and baby…
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A question we asked for a long time was… can you really achieve core rehab through an online program? Rehab is personal and specific, and people have the best results when we can see them and treat them specifically. But the reality is there are a limited number of therapists who do what we do…
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The clients we see at The Tummy Team come to us for a variety of reasons. Sometimes it is as simple as the desire for less back pain or pelvic floor issues, while for others it is to heal a severe diastasis – a separation of the abdominal muscles. For one mom, it was a little…
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The Tummy Team can help with a variety of problems after they arise – diastasis recti, pelvic floor issues, chronic pain, abdominal hernias, intestinal issues and more (you can view a detailed list of symptoms related to core weakness here). But we also specialize in preparing for labor to keep these problems from happening, or at least…
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Here at The Tummy Team, most of our clientele is made up of moms (though we see plenty of women in all stages of life…and yes, even men too). So we are extremely familiar with pregnancy and delivery and the toll it can take on a woman’s body, especially at her core. Every aspect of carrying…
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Many of the clients we see are often surprised that their seemingly unrelated, mysterious symptoms can be related to a weakened core. This can especially be the case in pregnancy. Irritable Uterus is an uncommon symptom where the uterus contracts in a disorganized way. It does not in any way lead to labor but can…
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The Tummy Team can help with a variety of issues from simple back pain to severe diastasis. We have helped women of all ages and even men too, but a large portion of our clients tend to be postpartum mothers. We have a soft spot for postpartum mothers because our program came from a personal…
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Small habits can make a big difference. So you think core rehabilitation at The Tummy Team is only for postpartum moms? Maybe you’d believe we can help a few men if they were older and had declining health. But what about even a healthy, lean 19-year old? Nick is a healthy, active man who spends most days…
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