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Category: Client Testimonies

What is life changing to you?

Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore…
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You are Never Too Old to Have a Strong Core!

  Functional Core Strength is essential to a pain-free active life. Often our clients confuse fitness exercises with functional strength. It is not the same. The core is designed for posture, breathing, and stability for all movement. How you connect to the internal muscles of your torso in upright, daily movements can make all the…
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How to Have a Strong Birth When You Are on Bed Rest

The Tummy Team has the opportunity to work with pregnant women around the world with our online Prenatal Core Training Program. Based on years of clinical experience at our Physical Therapy practice in Camas WA we have developed a very effective program so women can systematically prepare their core and pelvic floor for the demands…
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The Most Ridiculous Pelvic Floor Advice I Got From A Doctor

the tummy team, pelvic floor

Have you noticed how quickly pelvic floor issues are dismissed by the medical community? The sole reason that The Tummy Team exists is that I (Kelly Dean, MPT, and founder) was completely dismissed by the medical community and I refused to give up my search for answers to why my body was falling apart. When…
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Fearless Living, Testimony 3

We have been heading into the new year embracing the theme of fearlessness. We’ve encouraged our clients to consider what they would do if they weren’t fearless and what fearless things have they done that they can share with others to inspire them to live fearlessly. We’ve heard many amazing stories over the past couple…
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Fearless Living, Testimony 2

When we turn the corner on a new year most people can’t help but stop and reflect on their life. For many this means making New Years Resolutions – most of which seem to center around body image. While there is nothing wrong with setting those kinds of goals, most women get trapped in the…
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Gillian – A Story of Transformation

  My name is Gillian Sukachevin. I am a physical therapist at The Tummy Team. I received intensive training from Kelly Dean, the founder of The Tummy Team, to be a core rehabilitation specialist. I also have a special interest in the pelvic floor and was trained by Tami Kent, the founder of Holistic Pelvic…
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