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Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

A Journey Back to Dancing – Episode 14

A Journey Back to Dancing Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client, Katy, six years after she completed Prenatal Core Training. Katy, mom of 6 boys, shares how disconnected she was after two traumatic births and multiple back to back pregnancies and how regaining her core strength has gradually…
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The Journey to Effective Online Core Rehab – Episode 13

The Journey to Effective Online Core Rehab Kelly Dean, MPT and Founder of The Tummy Team, shares how online functional core rehab is effective.  Not all physical therapy works well remotely, but The Tummy Team approach uses education and functional integration strategies to help each client become their own best therapist. The core is all about how…
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A Journey to a Redeeming Birth after a Traumatic Experience – Episode 12

A Journey to a Redeeming Birth after a Traumatic Experience Kelly Dean, MPT and Founder of The Tummy Team, interviews Elif, Tummy Team client, who shares about her traumatic first birth experience and how The Tummy Team helped her redeem the birth of her second baby.  After experiencing brokenness and hopelessness, prenatal core training helped Elif…
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A Journey to Healing an 8-Finger Wide Diastasis without Surgery – Episode 10

A Journey to Healing an 8-Finger Wide Diastasis without Surgery Kelly Dean, MPT and Founder of The Tummy Team, interviews Core Foundations client, Noa, a mom of three. She was diagnosed with an 8-finger wide diastasis and was told that surgery was her only option.  Noa shares how she refused to settle for that answer,…
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A Journey of Hope for Diastasis During Pregnancy with Prenatal Core Training – Episode 9

A Journey of Hope for Diastasis During Pregnancy with Prenatal Core Training Kelly Dean, MPT and founder of The Tummy Team, interviews Jessica, Tummy Team client, as she shares about feeling scared and overwhelmed after learning about her diastasis with her first pregnancy and how prenatal core training changed everything.  She reports feeling stronger at…
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A Journey of Recovering from the Empty Feeling of a 10-Finger Diastasis – Episode 8

A Journey of Recovering from the Empty Feeling of a 10-Finger Diastasis Kelly Dean, MPT and founder of The Tummy Team, interviews Monet Noriega, Tummy Team client, who is also now an Endorsed Tummy Team Trained Practitioner.  Monet shares how emptiness and disconnect led her to seeking help for the weakness she felt in her…
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