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Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

The Journey to Building Functional Core Strength with our Seniors – Season 2, Episode 31

The Journey to Building Functional Core Strength with our Seniors Kelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the side effects of…
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Intermittent Fasting Stories with Gin Stephens – Season 2, Episode 28

Intermittent Fasting Stories with Gin Stephens In this episode of Intermittent Fasting Stories, Gin talks to Kelly Dean from Camas, WA. Kelly is a physical therapist, and has her own practice. Growing up, Kelly was a swimmer, and very lean. She continued to swim through college, but when she graduated, her swimming career came to…
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A Journey to Healing Pelvic Prolapse by Regaining Functional Core Strength – Season 2, Episode 27

A Journey to Healing Pelvic Prolapse by Regaining Functional Core Strength In this episode, Kelly Dean, MPT and Founder of The Tummy Team, is joined by online Floor of Your Core client Stefanie Overstreet as she shares her journey as a nurse to learn more about her body after experiencing pelvic prolapse. Stefanie shares her…
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A Journey to Releasing Muscles while Regaining Real Strength – Season 2, Episode 26

A Journey to Releasing Muscles while Regaining Real Strength In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Carolin who shares her story to reconnect to her core after diastasis and disc herniation. Carolin was diagnosed with a five-finger diastasis and was able to do some in person rehab…
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The Journey of Surviving Breast Cancer and Fertility Struggles – Season 2, Episode 24

The Journey of Surviving Breast Cancer and Fertility Struggles In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online Tummy Team Client Stephanie from Virginia who shares her journey to even acknowledge the trauma from her breast cancer and fertility experiences. Sometimes, you are so busy surviving that you struggle to…
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An Ongoing Journey to Emotional Core Strength After a Life Threatening Miscarriage – Season 2, Episode 23

An Ongoing Journey to Emotional Core Strength After a Life Threatening Miscarriage In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client Andrea from Boise, Idaho who shares her journey through Core Foundations seeking physical healing and realizing what she really needed with emotional core healing. This is an emotional…
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Kelly’s Journey to Understanding the Role of Trauma Recovery in Core Rehab – Season 2, Episode 22

Kelly’s Journey to Understanding the Role of Trauma Recovery in Core Rehab In this episode, Kelly Dean, MPT and Founder of The Tummy Team, shares how physical disconnect seems to be the main speed bump that clients have when trying to fully restore their core. Kelly shares about how trauma is stored physically in the…
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