Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

A Journey to Getting Your Power Back Kelly Dean, MPT and Founder of The Tummy Team, interviews clinic and online client Erika as she shares her healing journey from abdominal trauma related to severe endometriosis and chronic pain. Erika has a complicated medical and motherhood history but has found healing and freedom through retraining her…
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A Journey to Core Strength and Improved Mental Health Kelly Dean, MPT and Founder of The Tummy Team, interviews 66-year-old client Sheila as she shares her inspiring story out of depression, narcotic use and into a strong and confident life while working with The Tummy Team. Sheila shares the benefits of functional core strength and…
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The Journey to Learning About the Connection Between Your Core, Pelvic Floor & Mental Health Kelly Dean, MPT and Founder of The Tummy Team, shares how our mental health symptoms are often impacted by our physical weakness in the core and pelvic floor, and our core and pelvic floor can actually be directly impacted by…
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A Personal Trainer’s Journey to Being a Diastasis Recti Specialist Join Kelly Dean as she interviews personal trainer Chiara De Benedetti from Italy as she shares her journey through her diastasis recti education. Chiara is an Endorsed Tummy Team Trained Practitioner and is making a huge impact in Italy in changing what they know about…
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The Journey to Becoming a Tummy Team Birth Professional Midwife Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team Endorsed Midwife Kirsten Zimmerman from Switzerland as she shares how she started treating her clients for diastasis recti and what a difference it has made in their pregnancies, births and birth recoveries. Kirsten…
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The Journey to Becoming a Holistic Women’s Health Physical Therapist Kelly Dean, MPT and Founder of The Tummy Team, interviews Katrin Rey, an Endorsed Tummy Team Trained Practitioner and physical therapist from Germany. Katrin shares how learning about diastasis, the big picture of functional core weakness and how to treat it has changed the entire…
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The Journey from Pilates Instructor to Tummy Team Trained Practitioner Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews professional colleague Cheryl Mostowski from Strong Tummies in the Chicago area. Cheryl shares how she first learned about diastasis and transformed her pilates practice into a diastasis recti rehab business. Cheryl has…
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A Journey into Training Professionals Worldwide Kelly Dean, MPT and Founder of The Tummy Team,  shares about the knowledge gap about diastasis in the training program of most medical, rehab, fitness and birth professionals and how The Tummy Team is trying to fix that. In honor of Diastasis Recti awareness month, The Tummy Team is…
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A Man’s Journey to a Strong Core after Abdominal Injury Kelly Dean, MPT and Founder of The Tummy Team, interviews online client 58-year-old John from Ohio. He shares how injuring his abdominals turned out to be a blessing in disguise to actually help him be stronger than ever. John is incredibly physically fit and passionate…
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A Journey to Treating Men with Diastasis Recti Kelly Dean, MPT and Founder of The Tummy Team, shares why men get diastasis recti and explains the differences between working with women and men. Understanding how the body was designed and the incredible capacity for healing brings hope for men dealing with diastasis. This is not…
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