Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies Kelly interviews online Tummy Team client Rashida who shares a story of finally understanding her body. Rashida had a traumatic birth recovery with baby #1, a complicated birth with baby #2, and had a long history of powering through pain. Learning about Diastasis Recti…
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Welcome to Season 3 of The Tummy Team Journey Podcast Kelly Dean, MPT and Founder of The Tummy Team, shares about the importance of looking at functional core and pelvic floor rehab as essential self care for life. There is so much more to The Tummy Team approach than just Diastasis Recti rehabilitation. We are…
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A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis Kelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her symptoms and disconnecting from her…
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A Journey to Healing Pubic Symphysis Pain Kelly interviews online client, Bonnie, who has four children under the age of six and was suffering with debilitating Symphysis Pubis Dysfunction (SPD). Bonnie shares how she has progressed from daily pain, fear and the inability to do the simple things of motherhood to being pain free and…
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The Journey to Building Functional Core Strength with our Seniors Kelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the side effects of…
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A Journey to Starting Core Smart Fitness at 48 Kelly interviews online client and her good friend Molly as she shares her personal journey to start exercising for the first time in her life at 48. Molly did not struggle from diastasis recti but had long standing functional core weakness, poor posture and disconnect from…
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Intermittent Fasting Stories with Gin Stephens In this episode of Intermittent Fasting Stories, Gin talks to Kelly Dean from Camas, WA. Kelly is a physical therapist, and has her own practice. Growing up, Kelly was a swimmer, and very lean. She continued to swim through college, but when she graduated, her swimming career came to…
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A Journey to Healing Pelvic Prolapse by Regaining Functional Core Strength In this episode, Kelly Dean, MPT and Founder of The Tummy Team, is joined by online Floor of Your Core client Stefanie Overstreet as she shares her journey as a nurse to learn more about her body after experiencing pelvic prolapse. Stefanie shares her…
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A Journey to Releasing Muscles while Regaining Real Strength In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Carolin who shares her story to reconnect to her core after diastasis and disc herniation. Carolin was diagnosed with a five-finger diastasis and was able to do some in person rehab…
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A Journey to Pain Free Intimacy In this episode, Kelly Dean, MPT and Founder of The Tummy Team, discusses the delicate subject of pain with sex and how trauma impacts intimacy. Sex is an important part of our adult life, and it should not hurt. One of the areas that The Tummy Team helps clients…
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