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Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies – Season 3, Episode 2

A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies Kelly interviews online Tummy Team client Rashida who shares a story of finally understanding her body. Rashida had a traumatic birth recovery with baby #1, a complicated birth with baby #2, and had a long history of powering through pain. Learning about Diastasis Recti…
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A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis – Season 2, Episode 32

A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis Kelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her symptoms and disconnecting from her…
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The Journey to Building Functional Core Strength with our Seniors – Season 2, Episode 31

The Journey to Building Functional Core Strength with our Seniors Kelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the side effects of…
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Intermittent Fasting Stories with Gin Stephens – Season 2, Episode 28

Intermittent Fasting Stories with Gin Stephens In this episode of Intermittent Fasting Stories, Gin talks to Kelly Dean from Camas, WA. Kelly is a physical therapist, and has her own practice. Growing up, Kelly was a swimmer, and very lean. She continued to swim through college, but when she graduated, her swimming career came to…
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A Journey to Healing Pelvic Prolapse by Regaining Functional Core Strength – Season 2, Episode 27

A Journey to Healing Pelvic Prolapse by Regaining Functional Core Strength In this episode, Kelly Dean, MPT and Founder of The Tummy Team, is joined by online Floor of Your Core client Stefanie Overstreet as she shares her journey as a nurse to learn more about her body after experiencing pelvic prolapse. Stefanie shares her…
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A Journey to Releasing Muscles while Regaining Real Strength – Season 2, Episode 26

A Journey to Releasing Muscles while Regaining Real Strength In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Carolin who shares her story to reconnect to her core after diastasis and disc herniation. Carolin was diagnosed with a five-finger diastasis and was able to do some in person rehab…
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