Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

A Journey to Complete Bladder Prolapse Healing Kelly Dean, MPT and Founder of The Tummy Team, talks with Tummy Team client Katie as she shares her story of healing her diastasis (while pregnant) and completely healing her bladder prolapse using The Tummy Team’s Prenatal Core Training and Core Foundations programs.  Katie, like many of our…
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The Journey to Reclaiming Motherhood Rebecca, Tummy Team client,  shares her journey to reclaiming motherhood after years of birth related trauma, chronic pain and postpartum depression. Kelly Dean, MPT and founder of The Tummy Team, interviews Rebecca who shares her story of very difficult births and birth recovery and how everything changed with baby number 5…
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A Journey to Retraining Her True Core After a Tummy Tuck Kelly Dean, MPT and founder of The Tummy Team, interviews Tummy Team client Heather who shares her journey of 20 years of core weakness, a tummy tuck and then core rehab with The Tummy Team.  Heather has a story that so many of us…
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A Journey to Reclaiming Mental, Emotional and Physical Core Strength Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client and postpartum doula, Sheila from Texas. Sheila has a great story about how she learned about diastasis recti. Sheila’s healing journey has transformed her life — giving her real mental and emotional…
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The Journey to Understanding the Pelvic Floor Connection Kelly Dean, MPT and Founder of The Tummy Team, shares how she learned more and more about pelvic floor health through functional core rehab and how that has lead to the Floor of Your Core online functional pelvic floor courses.  Understanding the pelvic floor connection has changed…
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 A Man’s Journey to Not Powering through Pain Kelly interviews Tummy Team client Dan from California. Dan is a retired police officer who was a pro at powering through pain and pushing his body in life and fitness. As a result, he found himself with a weak distended core and a diastasis at the age…
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The Journey of a Midwifery Student and Tummy Team Birth Professional Kelly interviews doula and midwifery student, Hannah Payseno, as she shares about her 7 years of birth experience and the impact of prenatal core and pelvic floor training with The Tummy Team. Hannah is also an Endorsed Tummy Team Birth Professional.  Join us to hear her…
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The Journey to Learning How to Listen to Your Body Kelly Dean, MPT and Founder of The Tummy Team, shares about the importance of physical connection, physical attunement and ultimately learning to listen, and then respond to your body.  Disconnect is the most prevalent issue that our clients need to overcome to be physically strong…
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A Man’s Journey to Smarter Fitness Performance Join Kelly Dean, MPT and founder of The Tummy Team, as she talks to Tummy Team client Jim from Philadelphia, Pa. Jim is a long time avid athlete and found himself with a diastasis and ultimately a very weak core.  Jim shares his personal journey through our Core…
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A Journey to Learning to Honor Your Body Kelly Dean, MPT and Founder of The Tummy Team, interviews Core Foundations and Core Integrations client Dee as she shares how The Tummy Team shifted her entire perspective about how her body was designed and how to honor it well.  Dee was on an 18-year journey to…
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