Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

A Man’s Journey to a Strong Core after Abdominal Injury Kelly Dean, MPT and Founder of The Tummy Team, interviews online client 58-year-old John from Ohio. He shares how injuring his abdominals turned out to be a blessing in disguise to actually help him be stronger than ever. John is incredibly physically fit and passionate…
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A Journey to Treating Men with Diastasis Recti Kelly Dean, MPT and Founder of The Tummy Team, shares why men get diastasis recti and explains the differences between working with women and men. Understanding how the body was designed and the incredible capacity for healing brings hope for men dealing with diastasis. This is not…
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A Husband and Wife’s Journey to Living Pain Free Chareen and Paul share how working with The Tummy Team took Paul from daily pain and immobility back to the work he loves as a zookeeper. In desperation to help her husband, Chareen found The Tummy Team’s Core Foundations program first and just started giving him…
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The Journey of a Connected Father Online Tummy Team client Jim from New York  joins Kelly for another interview. This time Jim shares how being connected to his body has influenced the ways he can be a positive role model for his sons. This episode will help clients understand how much more there is to…
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A Journey of Processing a Traumatic Birth Join Kelly Dean, MPT and founder of The Tummy Team and her sister-in-law Brittany as they share about the importance of birth processing in the healing process. Brittany is honest and vulnerable as she shares about a missed miscarriage and the fear-ridden following pregnancy. Brittany gained an understanding…
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A Journey to Being a Strong Grandma Kelly Dean, MPT and founder of The Tummy Team, interviews 62-year-old online client Lori as she shares how she invested for years in fitness yet still never felt connected to her core or pelvic floor. She shares about her core and pelvic floor rehab journey and how she…
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A Journey to Building Up Strong Mothers: Part 2 This is Part 2 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from the early elementary stage through mothering our adult…
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A Journey to Building Up Strong Mothers This is Part 1 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from conception, to pregnancy, birth, birth recovery, newborn care through toddler…
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A Journey to Core Connection and Addressing Postpartum Depression Kelly Dean, MPT and founder of The Tummy Team, interviews Tummy Team client Holly. She shares her relatable story of core connection and its relation to her postpartum depression.  Holly has a beautiful and realistic story of the challenges of motherhood and how her physical disconnect…
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The Journey to Becoming a Functional Pelvic Floor Physical Therapist Kelly Dean, MPT and Founder of The Tummy Team interviews client, colleague, and Floor of Your Core contributor, Gillian Sukachevin, MSPT. Gillian shares her own birth stories and her journey to The Tummy Team.  Gillian has worked in The Tummy Team clinic and is a…
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