Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

Kelly’s Return to Swimming Kelly’s journey to returning to competitive swimming. After being diagnosed with a severe (6 finger wide) diastasis, Kelly was told by a diastasis rehab specialist that she should never swim again. Listen to Kelly share her story and how that information was incorrect and how she used swimming as a way…
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A Journey to Feeling Validated and No Longer Alone in the Physical Struggles of Motherhood Join Kelly as she interviews Tummy Team client Micah. Micah has four kids and had lost all of her physical stamina when finally turning to The Tummy Team’s Core Foundations course. Realizing she was not alone on this journey was…
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A Journey to Healing Pain and Being the Best Version of MOM Again Online Tummy Team Client, Cherith lives in rural Papua New Guinea and after years of suffering with pelvic pain and instability after a traumatic third birth, she was finally able to get care through our online Core Foundations course. Cherith shares with…
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A Journey to Feeling Like “Me” Again Don’t miss this episode with Tummy Team client Chrissy from Pennsylvania. Chrissy is a mom of 12-year-old twin boys and shares her long journey to understanding what was really going on in her body and finding answers to feel like herself again. We can all relate to feeling…
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A Journey to Reclaiming Deep Connection After Four Pregnancies Join Kelly Dean with online Core Foundations client Julia as she shares her journey to not only heal her diastasis but also reclaiming her deep connection to herself again after four babies in five years. Julia shares her honest story about losing herself in the joy…
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A Journey to Understanding How Prenatal Core Training Impacts Pregnancy, Labor, Delivery and Birth Recovery Join Kelly Dean as she unpacks the importance of being proactive and addressing core and pelvic floor weakness during your pregnancy. After decades of working in rehab, prevention always proves more effective that rehabilitation. What if you could do some…
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A Pelvic Floor Therapist’s Journey to Finding Her Own Rehab A pelvic floor therapists journey to finding her own core rehab and getting professional training to make her treatment plans more functional for her clients. Megan Miller is a licensed pelvic floor physical therapist in Harrisburg, PA who has had a long journey doing a…
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A Journey to Finding Her True Self After Years of Postpartum Disconnect Join Kelly Dean, MPT, as she interviews online client Laura from Seattle. Laura shares a powerful story of being dismissed and desperate to feel better after a traumatic c-section and long postpartum recovery. Seven years after the birth of her first baby, Laura…
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A Journey to Relieving Chronic Low Back Pain Join Kelly Dean, MPT as she interviews online client, Katie from Delaware, who shares her inspiring story to reclaim her life after years of low back pain using The Tummy Team functional core rehab approach. Katie’s story is not uncommon. So many of us struggle with elusive…
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A Man’s Journey to Healing Diastasis Recti and Reclaiming His Life Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews online client Todd from Washington as he shares the end of his 5 year struggle to heal his diastasis using the functional integration approach of our Core Foundations for Men course….
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