Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

A Journey to Finding Her True Self After Years of Postpartum Disconnect Join Kelly Dean, MPT, as she interviews online client Laura from Seattle. Laura shares a powerful story of being dismissed and desperate to feel better after a traumatic c-section and long postpartum recovery. Seven years after the birth of her first baby, Laura…
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A Journey to Relieving Chronic Low Back Pain Join Kelly Dean, MPT as she interviews online client, Katie from Delaware, who shares her inspiring story to reclaim her life after years of low back pain using The Tummy Team functional core rehab approach. Katie’s story is not uncommon. So many of us struggle with elusive…
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A Man’s Journey to Healing Diastasis Recti and Reclaiming His Life Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews online client Todd from Washington as he shares the end of his 5 year struggle to heal his diastasis using the functional integration approach of our Core Foundations for Men course….
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A Journey to Healing Diastasis and Pelvic Floor Prolapse after 6 Babies Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client Megan Layaw who found The Tummy Team between baby #6 and baby #7. She was a doula and thought she already knew everything she needed to know about birth and…
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A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies Kelly interviews online Tummy Team client Rashida who shares a story of finally understanding her body. Rashida had a traumatic birth recovery with baby #1, a complicated birth with baby #2, and had a long history of powering through pain. Learning about Diastasis Recti…
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Welcome to Season 3 of The Tummy Team Journey Podcast Kelly Dean, MPT and Founder of The Tummy Team, shares about the importance of looking at functional core and pelvic floor rehab as essential self care for life. There is so much more to The Tummy Team approach than just Diastasis Recti rehabilitation. We are…
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A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis Kelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her symptoms and disconnecting from her…
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A Journey to Healing Pubic Symphysis Pain Kelly interviews online client, Bonnie, who has four children under the age of six and was suffering with debilitating Symphysis Pubis Dysfunction (SPD). Bonnie shares how she has progressed from daily pain, fear and the inability to do the simple things of motherhood to being pain free and…
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The Journey to Building Functional Core Strength with our Seniors Kelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the side effects of…
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A Journey to Starting Core Smart Fitness at 48 Kelly interviews online client and her good friend Molly as she shares her personal journey to start exercising for the first time in her life at 48. Molly did not struggle from diastasis recti but had long standing functional core weakness, poor posture and disconnect from…
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