Category: Podcasts

Share the experiences of people just like you struggling to understand their true core and how to reclaim the connection and strength they once had as they describe their personal Tummy Team Journey with Kelly Dean, MPT.

The Bigger Picture of My Journey Through the Eyes of My Daughter A podcast discussion between Kelly Dean, MPT and Founder of The Tummy Team, and her oldest daughter (middle child) Kadie. Kadie shares a bit about how Kelly’s core rehab journey has influenced her life. Kelly shares more about how healing her broken core…
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A Journey to 50 Pounds Lighter at 50 Kelly Dean, Founder of The Tummy Team and Miranda Anderson, Online Administrator with The Tummy Team,  talk about all the things related to core rehab, diastasis, weight loss and strength gain. Kelly shares about her recent journey to changing her relationship with food and the dramatic impact…
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A Journey to Being 50 and Focused Join Kelly Dean, Founder of The Tummy Team, and Beth Learn of Fit2B. Beth interviews Kelly about embracing the new and her journey into her 50’s. We talk about being proactive, setting goals, doing what you love and staying fit with new perspective. This is the first in…
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A Journey to Understanding the Necessity of Self Care in the Postpartum Season Kelly Dean, MPT and Founder of The Tummy Team, interviews  client Zahra from Saudi Arabia as she shares her story of self neglect, depression, birth trauma and her way back to finding herself again. This is a powerful interview to understanding how…
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A Journey to Returning to the Sports/Fitness Activities You Love This is part two of our functional integration series with Kelly Dean, MPT and Founder of The Tummy Team. This week Kelly shares about how to take your newly restored core back into the sports you love. She discusses how we deconstruct the sports into…
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A Journey to Making all of our Life Activities Core Strong Kelly Dean, MPT and founder of The Tummy Team, shares in depth about one of the foundational components of The Tummy Team’s functional core rehab approach: Functional Integration. This is part 1 of 2 about how to make core work functional and how our…
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A Chiropractor’s Journey to Understanding the Diastasis Recti Missing Link Kelly Dean, MPT and founder of The Tummy Team, interviews colleague and chiropractor Dr. Michelle Gerbi as she shares how functional core rehab dramatically impacted her approach with her prenatal and postpartum clients. This is a great discussion about the standard of care for the…
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A Journey from Physical Core Strength to Spiritual Core Strength Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews Tummy Team client and author Sharon Czerwein who shares how her physical therapy experience with The Tummy Team led her to writing her book Core: Biblical Principles for When Life Gets Bumpy….
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A Journey to Healing from Both Chronic Pain and Diastasis Recti Kelly Dean, MPT and Founder of The Tummy Team, interviews online Core Foundations client Taryn who shares about the chronic low back pain and instability that plagued her since she was 13 and how functional core rehab has changed everything. Taryn had a diastasis…
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A Journey to Understanding the Different Roles of Fitness and Rehab with Diastasis Recti Kelly Dean, MPT and Founder of The Tummy Team, shares about how fitness and rehab differ and the importance of building the solid core foundation prior to adding challenges of fitness to get lasting results. Related Links: Symptom Checker Online Program…
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