Have you ever felt like all of a sudden your body is falling apart? Simple things you were capable of in the past are now quite challenging. Or you have pain that seems to make no logical sense. Possibly one of the most common sentiments we hear from our clients is “why is my body…
Continue Reading
Category: Pelvic Floor Related
Addressing Patient Rights and Expectations in the Wake of Nassar

It takes a lot of courage to come forward when injustice and abuse has taken place. For many who have experienced trauma, recent news about the Nassar case has not been an easy topic to read or follow. I appreciate this season of women rising to bring awareness to sexual abuse and violations of trust…
Continue Reading
Have You Settled for Less Than the BEST LIFE?

“Common is not the same as normal.” We say this every day at The Tummy Team. Sadly, so many of the clients we work with have settled for less than their best life because they have accepted their symptoms as normal consequences of having children or getting older. In many cases, clients have already attempted…
Continue Reading
10 Questions to Ask a Pelvic Floor Specialist

Finding the Right Pelvic Floor Specialist The Tummy Team specializes in functional core strength and functional pelvic floor strength. This is more than just learning how to do a few Kegel exercises. We teach you how to have comprehensive, reliable support and mobility of the muscles that support your bladder, vaginal canal, and lower intestinal…
Continue Reading
Myths About Sex – From a Pelvic Floor Specialist

As a physical therapist specializing in the pelvic floor, I have become more aware of the considerable number of people dealing with sexual pain in our society. And not just physical, but emotional and spiritual pain. I want to take the time to address these myths and hopefully encourage you to seek out whatever healing…
Continue Reading
3 Guidelines for Splinting with Prolapse

Pelvic organ prolapse is when one of your pelvic organs drops and pushes against the walls of your vagina. If you have this condition, it may feel like pressure against your vaginal canal, a bulging, or as if something is ‘falling out.’ Prolapse can occur when the muscles of your pelvic floor have experienced…
Continue Reading
5 Things Making Incontinence Worse

Women who struggle with incontinence may not be experiencing accidents but would admit that there is an increased frequency and urgency when it comes to emptying the bladder. The increase in marketed incontinence products is proof that this is a growing women’s health concern. Women are starting to become more aware that there is help…
Continue Reading
5 Questions to Evaluate Pelvic Floor Strength

Women in our culture suffer from a variety of issues related to the pelvic floor that either get ignored or ineffectively addressed by the medical community. As we say a lot at The Tummy Team: “Common and normal are not the same things.” Just because the symptoms women deal with are becoming very common, does not…
Continue Reading
The Water Challenge – A PT’s Perspective

We are ready to accept challenges for better health habits, but are we really ready for better health? I’ve been invited to participate in all sorts of health challenges. Most of them start with a good health habit and then get gradually more challenging. The most recent challenge I was invited to join was known…
Continue Reading
Walking on Water – Living With Pelvic Floor Issues

One of my dear friends recently sent a meme to me that said, “A perfect metaphor of my life is ‘someone trying to stand on a hammock.” Of course, being a physical therapist, the first thing I thought about was my pelvic floor. Do you relate to that? Do you feel as if your pelvic…
Continue Reading