Welcome to Advent (The Tummy Team Style!) What is Advent? Well, essentially it is a season observed in most Christian denominations as a time of expectant waiting and preparation of the celebration of the Nativity of Christ at Christmas. It has also come to mean simply a time of anticipation of something special or important….
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Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core and pelvic floor rehab and creating doable ways to reclaim your foundational core strength so you can be strong and pain free for your real life. Contrary to the cultural pressure, it is not…
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21 Days of Core Connection Daily Tools to Expand Your Capacity to Be the Mom You Were Meant to Be Are you feeling maxed out, burnt out or worn out and ready for a change? Tired of being pushed beyond your capacity but at the same time tired of having such limited capacity to do…
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Turning 50 is a big milestone. Over the last 21 days we have unpacked what turning 50 truly means to me. Some of you may wonder what this has to do with The Tummy Team? I am a physical therapist and many of our followers, readers and customers may just want to know how to…
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Don’t let the busyness of the holiday season keep you from taking care of your body. The Tummy Team specializes in making everyday activities meaningful and giving you tools and strategies to bring your functional core strength into everything you do. Use this fun resource as daily reminder of how to be intentional and promote…
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Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength. Essentially we want you to be strong, stable and pain free from your core to be able to live the life you love. We specialize in functional core rehab and helping clients worldwide effectively rehabilitate…
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Your Core, Your Pelvic Floor and Your Mental Health After over a decade of working in Functional Core Rehabilitation, it is impossible to not see the connection between the core, the pelvic floor and mental health. Understanding exactly what that connection is has been a more challenging journey. Mental health has become a more openly…
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Pelvic floor symptoms historically are neglected by the medical community. Dismissing valid symptoms and offering ridiculous remedies cause women to power through what they are feeling and ultimately causes more damage. The Tummy Team was actually created to help validate, educate and offer clinically proven solutions for common core and pelvic floor symptoms. Sadly, we…
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Have you noticed how quickly pelvic floor issues are dismissed by the medical community? The sole reason that The Tummy Team exists is that I (Kelly Dean, MPT, and founder) was completely dismissed by the medical community and I refused to give up my search for answers to why my body was falling apart. When…
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At The Tummy Team, we focus on helping clients rebuild internal core strength and then help them implement that foundational strength into all of their daily postures and activities. This is what we refer to as Functional Core Rehabilitation. Every body has an optimal level of functioning. The balance between our muscles and the…
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