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Category: Motivational

10 Life Lessons from US Masters National Swimming Championships

Many of you know that before The Tummy Team was ever a dream, I was a competitive swimmer. I swam in high school and in college for UNM for 4 years. Swimming was my life and a huge part of my identity as a young adult. Then I went to grad school to become a…
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Have You Settled for Less Than the BEST LIFE?

“Common is not the same as normal.” We say this every day at The Tummy Team. Sadly, so many of the clients we work with have settled for less than their best life because they have accepted their symptoms as normal consequences of having children or getting older. In many cases, clients have already attempted…
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Changes for Life

Everyone wants immediate changes. In the world of instant downloads, instant streaming, instant everything…We never seem to heal fast enough for our standards. But if you think about it, what you really want more than immediate results is lasting results. Think about the times when we or someone we know dropped a lot of weight…
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No Finish Line

  Many of the clients we see at The Tummy Team are desperate for help. They have lived with their physical pain and their emotional scarring for a long time. Perhaps they stumbled upon us right after their problems arose; but for many of our clients, this is their last hope after many failures to fix…
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Healing an Umbilical Hernia

At the Tummy Team, we offer Prenatal Core Training to prepare the abdomen for carrying and delivering the baby – both which can cause or worsen diastasis and other problems. We encourage our clients to journal their story so they can see the changes. Below are the first 2 inspiring journal entries from an online client who…
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Healing Sciatica Pain From Pregnancy

  We believe women do not have to fall apart after birthing children! We offer a Core Foundations course that can help heal sciatica pain, diastasis recti, and other symptoms of core weakness. We have helped many moms and welcomed many babies into our little family. Below is the story of Katie (and baby Lydia too!) about how she…
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Is Core Rehab Really Possible Online?

The question we asked for a long time: can you *really* achieve core rehab through an online program? Rehab is personal and specific, and people have the best results when we can see them and treat them specifically.  But the reality is there are a limited number of therapists who do what we do and…
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Stronger Core, Stronger Life

After years in physical therapy, I am still surprised how often people do not make fixing their ‘tummy’ a priority. When you really consider the core and it’s function, it is shocking that the pursuit of a stronger core is seen as vanity. Perhaps it is because we feel some pressure to have a flat, Photoshopped,…
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