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Category: Motherhood

3 Easy Ways to Improve Diastasis Recti While You Are Pregnant

  Diastasis recti – a separation of the abdominal wall at the linea alba – is very common during pregnancy for many reasons. At The Tummy Team, we’ve seen that it is most commonly caused by the pressure of the growing baby combined with an already weak core, poor alignment, and excessive pregnancy hormones. The…
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Gillian – A Story of Transformation

  My name is Gillian Sukachevin. I am a physical therapist at The Tummy Team. I received intensive training from Kelly Dean, the founder of The Tummy Team, to be a core rehabilitation specialist. I also have a special interest in the pelvic floor and was trained by Tami Kent, the founder of Holistic Pelvic…
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The Question You Never Ask

  “Oh, wow, are you pregnant?!” “No.” (Insert awkward silence here).   Let’s talk about why this question is impolite and naive, no matter how innocent its intention. I write this post as a public service announcement to help everyone involved in this awkward situation. I have personally experienced the pain of poorly timed comments and questions about my…
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