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Category: Motherhood

Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!

Yes, I am about to turn 50!  I honestly thought I would be dreading this transition, but I am actually feeling pretty great about it.  I think that growing older can be synonymous with loss and grief and negative changes.  We can focus on what we can no longer do or how we no longer…
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9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season

Don’t let the busyness of the holiday season keep you from taking care of your body.  The Tummy Team specializes in making everyday activities meaningful and giving you tools and strategies to bring your functional core strength into everything you do.  Use this fun resource as daily reminder of how to be intentional and promote…
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21 Day Meaningful Movement Challenge

Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength. Essentially we want you to be strong, stable and pain free from your core to be able to live the life you love. We specialize in functional core rehab and helping clients worldwide effectively rehabilitate…
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Prepare Your Body to be Stronger For Birth

If labor and delivery is the most challenging physical event most women will ever do…why do we not train our bodies for it? We would never sit around for 10 months prior to a marathon and expect for the race to go well. The woman’s body was absolutely designed to give birth. However, that does…
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4 Weird Questions Moms Ask About Their Body

  Mothers are working all the time. Whether you are a working mom or stay at home mom, you are always working, and it often involves a lot of compromised postures. These compromised postures and body mechanics usually lead to pain and dysfunction. Because mothers are excellent at powering through pain, oftentimes many years go…
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The Invisible Workout Moms Do Everyday

Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day.  The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood.  Let’s examine…
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5 Signs Your Body Might Be Falling Apart

Have you ever felt like all of a sudden your body is falling apart?  Simple things you were capable of in the past are now quite challenging.  Or you have pain that seems to make no logical sense.  Possibly one of the most common sentiments we hear from our clients is “why is my body…
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Have You Settled for Less Than the BEST LIFE?

“Common is not the same as normal.” We say this every day at The Tummy Team. Sadly, so many of the clients we work with have settled for less than their best life because they have accepted their symptoms as normal consequences of having children or getting older. In many cases, clients have already attempted…
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5 Ways to Embrace the New You

the tummy team, new year, embrace the new you

  Motherhood leaves a mark…and it is beautiful!  From Pregnancy to childbirth, caring for newborns to wrangling toddlers, carting around school-age kids to guiding teenagers… Motherhood is hard work.  No matter who we were before we became a mother, once we become a mother we are forever changed.  We think differently.  We feel differently.  We…
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