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Category: Motherhood

21 Days of Core Connection

21 Days of Core Connection Daily Tools to Expand Your Capacity to Be the Mom You Were Meant to Be Are you feeling maxed out, burnt out or worn out and ready for a change?  Tired of being pushed beyond your capacity but at the same time tired of having such limited capacity to do…
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The Beauty of Being Strong, Connected and Pain Free at 50!

Turning 50 is a big milestone.  Over the last 21 days we have unpacked what turning 50 truly means to me. Some of you may wonder what this has to do with The Tummy Team?  I am a physical therapist and many of our followers, readers and customers may just want to know how to…
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Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!

Yes, I am about to turn 50!  I honestly thought I would be dreading this transition, but I am actually feeling pretty great about it.  I think that growing older can be synonymous with loss and grief and negative changes.  We can focus on what we can no longer do or how we no longer…
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9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season

Don’t let the busyness of the holiday season keep you from taking care of your body.  The Tummy Team specializes in making everyday activities meaningful and giving you tools and strategies to bring your functional core strength into everything you do.  Use this fun resource as daily reminder of how to be intentional and promote…
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21 Day Meaningful Movement Challenge

Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength. Essentially we want you to be strong, stable and pain free from your core to be able to live the life you love. We specialize in functional core rehab and helping clients worldwide effectively rehabilitate…
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Prepare Your Body to be Stronger For Birth

If labor and delivery is the most challenging physical event most women will ever do…why do we not train our bodies for it? We would never sit around for 10 months prior to a marathon and expect for the race to go well. The woman’s body was absolutely designed to give birth. However, that does…
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4 Weird Questions Moms Ask About Their Body

  Mothers are working all the time. Whether you are a working mom or stay at home mom, you are always working, and it often involves a lot of compromised postures. These compromised postures and body mechanics usually lead to pain and dysfunction. Because mothers are excellent at powering through pain, oftentimes many years go…
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The Invisible Workout Moms Do Everyday

Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day.  The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood.  Let’s examine…
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5 Signs Your Body Might Be Falling Apart

Have you ever felt like all of a sudden your body is falling apart?  Simple things you were capable of in the past are now quite challenging.  Or you have pain that seems to make no logical sense.  Possibly one of the most common sentiments we hear from our clients is “why is my body…
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