The Tummy Team is passionate about helping you live the life you LOVE! That often starts with core rehab but hopefully continues with you being able to live the life you were meant to live. For Kelly that includes competitive swimming. This month Kelly attended the US Masters National Swimming Championships, and she shared her…
Continue Reading
Welcome to Advent (The Tummy Team Style!) What is Advent? Well, essentially it is a season observed in most Christian denominations as a time of expectant waiting and preparation of the celebration of the Nativity of Christ at Christmas. It has also come to mean simply a time of anticipation of something special or important….
Continue Reading
Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core and pelvic floor rehab and creating doable ways to reclaim your foundational core strength so you can be strong and pain free for your real life. Contrary to the cultural pressure, it is not…
Continue Reading
21 Days of Core Connection Daily Tools to Expand Your Capacity to Be the Mom You Were Meant to Be Are you feeling maxed out, burnt out or worn out and ready for a change? Tired of being pushed beyond your capacity but at the same time tired of having such limited capacity to do…
Continue Reading
Turning 50 is a big milestone. Over the last 21 days we have unpacked what turning 50 truly means to me. Some of you may wonder what this has to do with The Tummy Team? I am a physical therapist and many of our followers, readers and customers may just want to know how to…
Continue Reading
Don’t let the busyness of the holiday season keep you from taking care of your body. The Tummy Team specializes in making everyday activities meaningful and giving you tools and strategies to bring your functional core strength into everything you do. Use this fun resource as daily reminder of how to be intentional and promote…
Continue Reading
Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength. Essentially we want you to be strong, stable and pain free from your core to be able to live the life you love. We specialize in functional core rehab and helping clients worldwide effectively rehabilitate…
Continue Reading
At The Tummy Team, we strive to help educate and motivate people to be strong for life. We are functional core rehabilitation specialists. Our approach is to reconnect clients to their internal corset muscles and then train them to integrate that functional strength into everything they do in their life. While fitness can be an…
Continue Reading
Many of you know that before The Tummy Team was ever a dream, I was a competitive swimmer. I swam in high school and in college for UNM for 4 years. Swimming was my life and a huge part of my identity as a young adult. Then I went to grad school to become a…
Continue Reading
As functional core and pelvic floor specialists, we get a lot of questions about what exercise is safe to do and what needs to be avoided when you are suffering from diastasis recti. Running questions are by far the most common questions we receive. Runners really don’t want to have to stop running. The reality…
Continue Reading
