ONLINE

Message Us
BOOK eSESSION
Lost Password

Category: Fitness

21 Days of Core Connection

21 Days of Core Connection Daily Tools to Expand Your Capacity to Be the Mom You Were Meant to Be Are you feeling maxed out, burnt out or worn out and ready for a change?  Tired of being pushed beyond your capacity but at the same time tired of having such limited capacity to do…
Continue Reading

The Beauty of Being Strong, Connected and Pain Free at 50!

Turning 50 is a big milestone.  Over the last 21 days we have unpacked what turning 50 truly means to me. Some of you may wonder what this has to do with The Tummy Team?  I am a physical therapist and many of our followers, readers and customers may just want to know how to…
Continue Reading

9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season

Don’t let the busyness of the holiday season keep you from taking care of your body.  The Tummy Team specializes in making everyday activities meaningful and giving you tools and strategies to bring your functional core strength into everything you do.  Use this fun resource as daily reminder of how to be intentional and promote…
Continue Reading

21 Day Meaningful Movement Challenge

Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength. Essentially we want you to be strong, stable and pain free from your core to be able to live the life you love. We specialize in functional core rehab and helping clients worldwide effectively rehabilitate…
Continue Reading

6 Ways on how to Achieve Tummy Safe Fitness

At The Tummy Team, we strive to help educate and motivate people to be strong for life. We are functional core rehabilitation specialists.  Our approach is to reconnect clients to their internal corset muscles and then train them to integrate that functional strength into everything they do in their life. While fitness can be an…
Continue Reading

10 Life Lessons from US Masters National Swimming Championships

Many of you know that before The Tummy Team was ever a dream, I was a competitive swimmer. I swam in high school and in college for UNM for 4 years. Swimming was my life and a huge part of my identity as a young adult. Then I went to grad school to become a…
Continue Reading

Will Running Help Heal my Diastasis Recti?

As functional core and pelvic floor specialists, we get a lot of questions about what exercise is safe to do and what needs to be avoided when you are suffering from diastasis recti. Running questions are by far the most common questions we receive. Runners really don’t want to have to stop running. The reality…
Continue Reading

6 Questions on Diastasis Recti and Fitness

When we feel weak and disconnected from our core we typically turn to a new fitness routine. But what we might really need is functional core rehab. Diastasis recti (a separated abdominal wall) is so under-diagnosed that most people are unaware that they might be suffering from a condition that needs rehab – not just…
Continue Reading

Swimming and Diastasis Recti

diastasis recti swimming

As a physical therapist that specializes in core rehabilitation, I get a lot of questions about swimming and diastasis recti. Many of our clients were told swimming is one of the many exercises that should be avoided. When I was struggling to heal my own diastasis, I also was told by many physicians that swimming…
Continue Reading

The Olympics, Diastasis and My Magazine Debut

Has anyone else been staying up way too late watching the Olympics this year? I love the dedication, personal stories, and simply watching people challenge their body and their mental focus to do incredible things. I am a bit obsessed with all of it. It started in 1984 when I remember seeing the Olympics for…
Continue Reading

Not sure where to start? Book a free 15-minute phone consult HERE
Get up to 30% OFF on special Father's Day products through June 23! Visit Our Store HERE