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Category: Core Rehab

5 Most Common Questions About Diastasis Recti

The Tummy Team specializes in functional core rehabilitation, specifically treating the very common yet very under-diagnosed condition called Diastasis Recti. Since there is so much conflicting and confusing information out there about diastasis recti, we focus on not only treating the condition but being a resource to those who are seeking more information. Below are…
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10 Questions to Ask a Core Rehab Specialist

specialist

  How to Find a Core Rehab Specialist: 10 Questions to Ask The Tummy Team specializes in functional core rehabilitation – specifically the treatment of diastasis recti and related symptoms of low back pain, pelvic instability, pelvic floor weakness, sciatica, intestinal issues and more. Our approach is based on neurologically retraining the body in functional…
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The “Done!” List

It starts right after Thanksgiving – things to do, presents to buy, cards to be addressed, groceries, festive décor, parties, events…and that’s even not including the activities the kids are involved in. Towards the end of the year, there is a tendency to think about the things we didn’t do. Hopefully, we will complete those…
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A New Standard for Postpartum Care

In the medical world, there are “standard of care” guidelines for specific scenarios based on what some group of medical professionals had deemed best. It refers to the expected treatment approach for any given diagnosis or patient type. For example, at a 4-month prenatal appointment, the standard of care would likely include urine analysis, weight…
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Changes for Life

Everyone wants immediate changes. In the world of instant downloads, instant streaming, instant everything…We never seem to heal fast enough for our standards. But if you think about it, what you really want more than immediate results is lasting results. Think about the times when we or someone we know dropped a lot of weight…
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A Story of Transformation | Gillian Sukachevin, MPT

  Our pelvic floor specialist and dear friend, Gillian Sukachevin shares her story of transformation from brokenness & pain to healing & hope… My name is Gillian Sukachevin. I am a physical therapist at The Tummy Team. I received intensive training from Kelly Dean, the founder of The Tummy Team, to be a core rehabilitation…
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No Finish Line

Many of the clients we see at The Tummy Team are desperate for help. They have lived with their physical pain and their emotional scarring for a long time. Perhaps they stumbled upon us right after their problems arose; but for many of our clients, this is their last hope after many failures to fix what…
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