ONLINE

Message Us
Lost Password

Category: Core Rehab

10 Life Lessons from US Masters National Swimming Championships

Many of you know that before The Tummy Team was ever a dream, I was a competitive swimmer. I swam in high school and in college for UNM for 4 years. Swimming was my life and a huge part of my identity as a young adult. Then I went to grad school to become a…
Continue Reading

You’re doing it Wrong: 4 Stages of Core Activation

Activate your core! We hear this all the time. We are told, “you need to strengthen your core”, “make sure you are engaging your core”, “if your core was stronger, your pain would improve, your posture would be better, your back would not keeping ‘going out’.” But what does it actually mean to activate your…
Continue Reading

5 Most Common Questions About Diastasis Recti

The Tummy Team specializes in functional core rehabilitation, specifically treating the very common yet very under-diagnosed condition called Diastasis Recti. Since there is so much conflicting and confusing information out there about diastasis recti, we focus on not only treating the condition but being a resource to those who are seeking more information. Below are…
Continue Reading

A New Standard for Postpartum Care

In the medical world, there are “standard of care” guidelines for specific scenarios based on what some group of medical professionals had deemed best. It refers to the expected treatment approach for any given diagnosis or patient type. For example, at a 4-month prenatal appointment, the standard of care would likely include urine analysis, weight…
Continue Reading

Changes for Life

Everyone wants immediate changes. In the world of instant downloads, instant streaming, instant everything…We never seem to heal fast enough for our standards. But if you think about it, what you really want more than immediate results is lasting results. Think about the times when we or someone we know dropped a lot of weight…
Continue Reading

Gillian – A Story of Transformation

  My name is Gillian Sukachevin. I am a physical therapist at The Tummy Team. I received intensive training from Kelly Dean, the founder of The Tummy Team, to be a core rehabilitation specialist. I also have a special interest in the pelvic floor and was trained by Tami Kent, the founder of Holistic Pelvic…
Continue Reading

No Finish Line

  Many of the clients we see at The Tummy Team are desperate for help. They have lived with their physical pain and their emotional scarring for a long time. Perhaps they stumbled upon us right after their problems arose; but for many of our clients, this is their last hope after many failures to fix…
Continue Reading