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Category: Core Rehab

8 Steps to Meeting Your Goals

The Tummy Team is passionate about helping you live the life you LOVE! That often starts with core rehab but hopefully continues with you being able to live the life you were meant to live. For Kelly that includes competitive swimming.  This month Kelly attended the US Masters National Swimming Championships, and she shared her…
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2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)

What’s YOUR motivation?  Have you forgotten what really matters? Life feels like a heavy grind right now in so many ways. It is so tempting to throw up your hands and just give up or give in to apathy or complacency.  Don’t do it! Resist!  You are important to the world around you. The best…
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Welcome to Advent (The Tummy Team Style!)

Welcome to Advent (The Tummy Team Style!) What is Advent? Well, essentially it is a season observed in most Christian denominations as a time of expectant waiting and preparation of the celebration of the Nativity of Christ at Christmas. It has also come to mean simply a time of anticipation of something special or important….
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2022 Meaningful Movement Challenge

  Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core and pelvic floor rehab and creating doable ways to reclaim your foundational core strength so you can be strong and pain free for your real life.  Contrary to the cultural pressure, it is not…
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21 Days of Core Connection

21 Days of Core Connection Daily Tools to Expand Your Capacity to Be the Mom You Were Meant to Be Are you feeling maxed out, burnt out or worn out and ready for a change?  Tired of being pushed beyond your capacity but at the same time tired of having such limited capacity to do…
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The Beauty of Being Strong, Connected and Pain Free at 50!

Turning 50 is a big milestone.  Over the last 21 days we have unpacked what turning 50 truly means to me. Some of you may wonder what this has to do with The Tummy Team?  I am a physical therapist and many of our followers, readers and customers may just want to know how to…
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Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!

Yes, I am about to turn 50!  I honestly thought I would be dreading this transition, but I am actually feeling pretty great about it.  I think that growing older can be synonymous with loss and grief and negative changes.  We can focus on what we can no longer do or how we no longer…
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9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season

Don’t let the busyness of the holiday season keep you from taking care of your body.  The Tummy Team specializes in making everyday activities meaningful and giving you tools and strategies to bring your functional core strength into everything you do.  Use this fun resource as daily reminder of how to be intentional and promote…
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21 Day Meaningful Movement Challenge

Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength. Essentially we want you to be strong, stable and pain free from your core to be able to live the life you love. We specialize in functional core rehab and helping clients worldwide effectively rehabilitate…
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Your Core, Your Pelvic Floor and Your Mental Health

Your Core, Your Pelvic Floor and Your Mental Health After over a decade of working in Functional Core Rehabilitation, it is impossible to not see the connection between the core, the pelvic floor and mental health.  Understanding exactly what that connection is has been a more challenging journey.  Mental health has become a more openly…
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