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Category: Core Rehab

21 Day Meaningful Movement Challenge

Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength. Essentially we want you to be strong, stable and pain free from your core to be able to live the life you love. We specialize in functional core rehab and helping clients worldwide effectively rehabilitate…
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Your Core, Your Pelvic Floor and Your Mental Health

Your Core, Your Pelvic Floor and Your Mental Health After over a decade of working in Functional Core Rehabilitation, it is impossible to not see the connection between the core, the pelvic floor and mental health.  Understanding exactly what that connection is has been a more challenging journey.  Mental health has become a more openly…
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Diastasis Recti Awareness

Diastasis Recti Awareness During the month of July, we hope to educate and empower professionals with knowledge and resources about Diastasis Recti so they can feel confident in supporting their unique communities.  What do we (and our clients) wish professionals knew about Diastasis Recti? The Tummy Team acknowledges there is a gap in the knowledge…
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The Tummy Team’s Guide to Checking for Diastasis

Diastasis Recti is a midline separation of the right and left sides of the abdominal wall. It can happen to men and women, regardless of age, weight or fitness level. It is caused by the most common compensation pattern for Functional Core Weakness: consistent forward and forceful pressure against the abdominal wall. This pressure can…
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6 Steps to Understand and Address Grief and Trauma in your Core

The most common contributing factor with all of our functional core and pelvic floor weakness clients is disconnect.  Emotional and physical disconnection is a natural response to trauma and grief.  Our body instinctively protects us from pain and looks for ways to distance us from painful experiences, and while disconnection is a natural survival technique,…
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Top 10 Reasons to do Online Physical Therapy for Core Rehab

The Tummy Team is a physical therapy clinic in Camas Wa that specializes in Functional Core and Functional Pelvic Floor Rehab and Prenatal Core Training. Due to the extent of our specialty, we have been offering online rehab programs since 2011. Initially, we offered online options to meet the needs of clients who did not…
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Introducing Online Program Memberships

You asked and we have delivered! After years of client requests, The Tummy Team is now offering Online Program Memberships. The Tummy Team Memberships will allow clients who have previously completed at least one of our online programs to enroll in a 6 month or 12-month membership option to have full access to ALL of…
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Moving Smarter NOT Working Harder: The Tummy Team 2020 Kickoff

Happy New Year!!  The beginning of a fresh new year is always a great time to take inventory of your life and make some goals for your next steps. The Tummy Team wants to help you take a fresh new look at how you can be strong, connected and pain-free in 2020! No, it is...
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