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4 Body Aches that are Signs of Core Weakness

4 body aches that are signs of core weakness, the tummy team

There are a lot of movements we do every day around the house that can put us in compromising postures leading to pain, dysfunction, fatigue and even injury. Most of the time we simply push through the pain. Sometimes, well-meaning clients think the solution is an intense “boot camp” style workout regimen. Unfortunately, neither of…
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4 Weird Questions Moms Ask About Their Body

  Mothers are working all the time. Whether you are a working mom or stay at home mom, you are always working, and it often involves a lot of compromised postures. These compromised postures and body mechanics usually lead to pain and dysfunction. Because mothers are excellent at powering through pain, oftentimes many years go…
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The Invisible Workout Moms Do Everyday

Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day.  The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood.  Let’s examine…
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10 Body Fails Connected to the Core

  At The Tummy Team, we focus on helping clients rebuild internal core strength and then help them implement that foundational strength into all of their daily postures and activities.  This is what we refer to as Functional Core Rehabilitation.  Every body has an optimal level of functioning.  The balance between our muscles and the…
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5 Signs Your Body Might Be Falling Apart

Have you ever felt like all of a sudden your body is falling apart?  Simple things you were capable of in the past are now quite challenging.  Or you have pain that seems to make no logical sense.  Possibly one of the most common sentiments we hear from our clients is “why is my body…
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Have You Settled for Less Than the BEST LIFE?

“Common is not the same as normal.” We say this every day at The Tummy Team. Sadly, so many of the clients we work with have settled for less than their best life because they have accepted their symptoms as normal consequences of having children or getting older. In many cases, clients have already attempted…
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5 Ways to Embrace the New You

the tummy team, new year, embrace the new you

  Motherhood leaves a mark…and it is beautiful!  From Pregnancy to childbirth, caring for newborns to wrangling toddlers, carting around school-age kids to guiding teenagers… Motherhood is hard work.  No matter who we were before we became a mother, once we become a mother we are forever changed.  We think differently.  We feel differently.  We…
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Healing Diastasis Recti Is About More Than a 10-Minute Exercise

    There was recently an article published by NPR about a “simple” exercise that could help moms flatten their postpartum tummy which received a ton of publicity.  The Tummy Team was bombarded with questions about this article.  For the most part, we remained silent. Our goal has always been to encourage and educate people…
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Swimming and Diastasis Recti

diastasis recti swimming

As a physical therapist that specializes in core rehabilitation, I get a lot of questions about swimming and diastasis recti. Many of our clients were told swimming is one of the many exercises that should be avoided. When I was struggling to heal my own diastasis, I also was told by many physicians that swimming…
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