A Journey to Having a VBAC after an Unexpected C-Section Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Megan who found The Tummy Team while pregnant with baby number 3 on her search to avoid another C-Section delivery. Megan has an encouraging story to share to help other moms be proactive…
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The Journey to Setting and Meeting Your Goals Kelly Dean, MPT and Founder of The Tummy Team, shares how to set meaningful goals and gives you strategies to be successful including identifying all the ways we sabotage ourselves and ways to overcome those self defeating habits. Life -long strength is more than a simple fitness…
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A Journey to Fully Reclaiming Strength After a Difficult Postpartum Recovery Kelly Dean, MPT and Founder of The Tummy Team, interviews online Tummy Team client Jen Miller who shares her powerful journey through postpartum depression to reconnecting to her core. Jen shares how hard it was to feel “herself” when she felt like she had…
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The Journey to Turning 50, Being Pain Free, Strong and Connected Kelly Dean, MPT and Founder of The Tummy Team, shares about the beauty of turning 50 right after her 50th birthday and parallels her personal journey with the role that The Tummy Team functional core rehab approach has played. This is the last podcast…
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Turning 50 is a big milestone. Over the last 21 days we have unpacked what turning 50 truly means to me. Some of you may wonder what this has to do with The Tummy Team? I am a physical therapist and many of our followers, readers and customers may just want to know how to…
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The Bigger Picture of My Journey Through the Eyes of My Daughter A podcast discussion between Kelly Dean, MPT and Founder of The Tummy Team, and her oldest daughter (middle child) Kadie. Kadie shares a bit about how Kelly’s core rehab journey has influenced her life. Kelly shares more about how healing her broken core…
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A Journey to 50 Pounds Lighter at 50 Kelly Dean, Founder of The Tummy Team and Miranda Anderson, Online Administrator with The Tummy Team, talk about all the things related to core rehab, diastasis, weight loss and strength gain. Kelly shares about her recent journey to changing her relationship with food and the dramatic impact…
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A Journey to Being 50 and Focused Join Kelly Dean, Founder of The Tummy Team, and Beth Learn of Fit2B. Beth interviews Kelly about embracing the new and her journey into her 50’s. We talk about being proactive, setting goals, doing what you love and staying fit with new perspective. This is the first in…
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Yes, I am about to turn 50! I honestly thought I would be dreading this transition, but I am actually feeling pretty great about it. I think that growing older can be synonymous with loss and grief and negative changes. We can focus on what we can no longer do or how we no longer…
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Don’t let the busyness of the holiday season keep you from taking care of your body. The Tummy Team specializes in making everyday activities meaningful and giving you tools and strategies to bring your functional core strength into everything you do. Use this fun resource as daily reminder of how to be intentional and promote…
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