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A Journey to Fully Reclaiming Strength After a Difficult Postpartum Recovery – Season 2, Episode 18

A Journey to Fully Reclaiming Strength After a Difficult Postpartum Recovery Kelly Dean, MPT and Founder of The Tummy Team, interviews online Tummy Team client Jen Miller who shares her powerful journey through postpartum depression to reconnecting to her core. Jen shares how hard it was to feel “herself” when she felt like she had…
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The Beauty of Being Strong, Connected and Pain Free at 50!

Turning 50 is a big milestone.  Over the last 21 days we have unpacked what turning 50 truly means to me. Some of you may wonder what this has to do with The Tummy Team?  I am a physical therapist and many of our followers, readers and customers may just want to know how to…
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A Journey to 50 Pounds Lighter at 50 – Season 2, Episode 15

A Journey to 50 Pounds Lighter at 50 Kelly Dean, Founder of The Tummy Team and Miranda Anderson, Online Administrator with The Tummy Team,  talk about all the things related to core rehab, diastasis, weight loss and strength gain. Kelly shares about her recent journey to changing her relationship with food and the dramatic impact…
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A Journey to Being 50 and Focused – Season 2, Episode 14

A Journey to Being 50 and Focused Join Kelly Dean, Founder of The Tummy Team, and Beth Learn of Fit2B. Beth interviews Kelly about embracing the new and her journey into her 50’s. We talk about being proactive, setting goals, doing what you love and staying fit with new perspective. This is the first in…
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9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season

Don’t let the busyness of the holiday season keep you from taking care of your body.  The Tummy Team specializes in making everyday activities meaningful and giving you tools and strategies to bring your functional core strength into everything you do.  Use this fun resource as daily reminder of how to be intentional and promote…
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