The Tummy Team specializes in functional core rehabilitation, specifically treating the very common yet very under-diagnosed condition called Diastasis Recti. Since there is so much conflicting and confusing information out there about diastasis recti, we focus on not only treating the condition but being a resource to those who are seeking more information. Below are…
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Pelvic floor symptoms historically are neglected by the medical community. Dismissing valid symptoms and offering ridiculous remedies cause women to power through what they are feeling and ultimately causes more damage. The Tummy Team was actually created to help validate, educate and offer clinically proven solutions for common core and pelvic floor symptoms. Sadly, we…
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Have you noticed how quickly pelvic floor issues are dismissed by the medical community? The sole reason that The Tummy Team exists is that I (Kelly Dean, MPT, and founder) was completely dismissed by the medical community and I refused to give up my search for answers to why my body was falling apart. When…
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When we feel weak and disconnected from our core we typically turn to a new fitness routine. But what we might really need is functional core rehab. Diastasis recti (a separated abdominal wall) is so under-diagnosed that most people are unaware that they might be suffering from a condition that needs rehab – not…
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There are a lot of movements we do every day around the house that can put us in compromising postures leading to pain, dysfunction, fatigue and even injury. Most of the time we simply push through the pain. Sometimes, well-meaning clients think the solution is an intense “boot camp” style workout regimen. Unfortunately, neither of…
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Mothers are working all the time. Whether you are a working mom or stay at home mom, you are always working, and it often involves a lot of compromised postures. These compromised postures and body mechanics usually lead to pain and dysfunction. Because mothers are excellent at powering through pain, oftentimes many years go…
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Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day. The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood. Let’s examine…
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At The Tummy Team, we focus on helping clients rebuild internal core strength and then help them implement that foundational strength into all of their daily postures and activities. This is what we refer to as Functional Core Rehabilitation. Every body has an optimal level of functioning. The balance between our muscles and the…
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Have you ever felt like all of a sudden your body is falling apart? Simple things you were capable of in the past are now quite challenging. Or you have pain that seems to make no logical sense. Possibly one of the most common sentiments we hear from our clients is “why is my body…
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It takes a lot of courage to come forward when injustice and abuse has taken place. For many who have experienced trauma, recent news about the Nassar case has not been an easy topic to read or follow. I appreciate this season of women rising to bring awareness to sexual abuse and violations of trust…
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