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A Journey of Hope for Diastasis During Pregnancy with Prenatal Core Training – Episode 9

A Journey of Hope for Diastasis During Pregnancy with Prenatal Core Training Kelly Dean, MPT and founder of The Tummy Team, interviews Jessica, Tummy Team client, as she shares about feeling scared and overwhelmed after learning about her diastasis with her first pregnancy and how prenatal core training changed everything.  She reports feeling stronger at…
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A Journey to Honest Self Assessment – Episode 7

A Journey to Honest Self Assessment In this episode, Kelly Dean, MPT and Founder of The Tummy Team, describes in detail the importance of client self assessment to fully understand your starting point in the functional core rehab process. We often ignore or minimize symptoms that give us valuable information about what our body needs…
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A Man’s Journey to Healing His Diastasis & More – Episode 6

A Man’s Journey to Healing His Diastasis & More Kelly Dean, MPT  and founder of The Tummy Team, interviews online Tummy Team client, Jim, as he shares about how he first learned about diastasis recti in men and how The Tummy Team helped him realize that the separation of his abdominals was just one thing holding him back…
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6 Steps to Understand and Address Grief and Trauma in your Core

The most common contributing factor with all of our functional core and pelvic floor weakness clients is disconnect.  Emotional and physical disconnection is a natural response to trauma and grief.  Our body instinctively protects us from pain and looks for ways to distance us from painful experiences, and while disconnection is a natural survival technique,…
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A Journey of Regaining Strength at 60 – Episode 5

A Journey of Regaining Strength at 60 Kelly Dean, MPT and founder of The Tummy Team, interviews 61-year-old Tummy Team client, Beth Forsberg, who shares her story of feeling strong and connected, and relieving her back pain so she can continue to do what she loves as she moves into the next season of her life. Beth…
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