ONLINE

Message Us
BOOK eSESSION
Lost Password

2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)

What’s YOUR motivation?  Have you forgotten what really matters? Life feels like a heavy grind right now in so many ways. It is so tempting to throw up your hands and just give up or give in to apathy or complacency.  Don’t do it! Resist!  You are important to the world around you. The best…
Continue Reading

Welcome to Advent (The Tummy Team Style!)

Welcome to Advent (The Tummy Team Style!) What is Advent? Well, essentially it is a season observed in most Christian denominations as a time of expectant waiting and preparation of the celebration of the Nativity of Christ at Christmas. It has also come to mean simply a time of anticipation of something special or important….
Continue Reading

2022 Meaningful Movement Challenge

  Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core and pelvic floor rehab and creating doable ways to reclaim your foundational core strength so you can be strong and pain free for your real life.  Contrary to the cultural pressure, it is not…
Continue Reading

A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies – Season 3, Episode 2

A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies Kelly interviews online Tummy Team client Rashida who shares a story of finally understanding her body. Rashida had a traumatic birth recovery with baby #1, a complicated birth with baby #2, and had a long history of powering through pain. Learning about Diastasis Recti…
Continue Reading

A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis – Season 2, Episode 32

A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis Kelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her symptoms and disconnecting from her…
Continue Reading