A Man’s Journey to a Strong Core after Abdominal Injury Kelly Dean, MPT and Founder of The Tummy Team, interviews online client 58-year-old John from Ohio. He shares how injuring his abdominals turned out to be a blessing in disguise to actually help him be stronger than ever. John is incredibly physically fit and passionate…
Continue Reading

A Journey to Treating Men with Diastasis Recti Kelly Dean, MPT and Founder of The Tummy Team, shares why men get diastasis recti and explains the differences between working with women and men. Understanding how the body was designed and the incredible capacity for healing brings hope for men dealing with diastasis. This is not…
Continue Reading

A Husband and Wife’s Journey to Living Pain Free Chareen and Paul share how working with The Tummy Team took Paul from daily pain and immobility back to the work he loves as a zookeeper. In desperation to help her husband, Chareen found The Tummy Team’s Core Foundations program first and just started giving him…
Continue Reading

The Journey of a Connected Father Online Tummy Team client Jim from New York  joins Kelly for another interview. This time Jim shares how being connected to his body has influenced the ways he can be a positive role model for his sons. This episode will help clients understand how much more there is to…
Continue Reading

A Journey of Processing a Traumatic Birth Join Kelly Dean, MPT and founder of The Tummy Team and her sister-in-law Brittany as they share about the importance of birth processing in the healing process. Brittany is honest and vulnerable as she shares about a missed miscarriage and the fear-ridden following pregnancy. Brittany gained an understanding…
Continue Reading

A Journey to Being a Strong Grandma Kelly Dean, MPT and founder of The Tummy Team, interviews 62-year-old online client Lori as she shares how she invested for years in fitness yet still never felt connected to her core or pelvic floor. She shares about her core and pelvic floor rehab journey and how she…
Continue Reading

A Journey to Building Up Strong Mothers: Part 2 This is Part 2 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from the early elementary stage through mothering our adult…
Continue Reading

A Journey to Building Up Strong Mothers This is Part 1 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from conception, to pregnancy, birth, birth recovery, newborn care through toddler…
Continue Reading

A Journey to Core Connection and Addressing Postpartum Depression Kelly Dean, MPT and founder of The Tummy Team, interviews Tummy Team client Holly. She shares her relatable story of core connection and its relation to her postpartum depression.  Holly has a beautiful and realistic story of the challenges of motherhood and how her physical disconnect…
Continue Reading