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How to Have a Strong Birth When You Are on Bed Rest

The Tummy Team has the opportunity to work with pregnant women around the world with our online Prenatal Core Training Program. Based on years of clinical experience at our Physical Therapy practice in Camas WA we have developed a very effective program so women can systematically prepare their core and pelvic floor for the demands…
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What Men Need to Know about Diastasis Recti

The Tummy Team is a group of physical therapists who specialize in Functional Core Rehabilitation and specifically the treatment of diastasis recti.  We have been helping clients heal abdominal wall damage and restore their core for over a decade and have designed several online rehab programs to help clients around the world.  After years of…
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21 Day Tummy Team Challenge

Join us in the Tummy Team Challenge for the next 21 days to see how little things add up! The Tummy Team helps clients be incredibly successful following the concept of how small things that are done consistently can make a big impact. We are going to spend the month of November (but you can…
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6 Ways on how to achieve Tummy Safe Fitness

At The Tummy Team, we strive to help educate and motivate people to be strong for life. We are functional core rehabilitation specialists.  Our approach is to reconnect clients to their internal corset muscles and then train them to integrate that functional strength into everything they do in their life. While fitness can be an…
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“The Best Money I Have Ever Spent”

As frugal women, we often are reluctant to spend money on our own self-care. We will pay for violin lessons or soccer teams for our kids and maybe occasionally splurge on a new outfit but when it comes to investing in our own health it is often last on the list. You are not the…
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Bringing Truth to the Controversy of Abdominal Splinting

The Tummy Team recommends abdominal splinting with about 95% of our core rehab clients. Abdominal splinting can be an effective component of the comprehensive rehab process. However, there are several misconceptions about splinting and as a result, some controversy in the medical community about the use of an abdominal rehab splint. The controversy is that…
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The Unexpected Truth about Diastasis Recti

Diastasis Recti is a medical condition where the abdominal wall separates due to stretching of the connective tissue of the linea alba. This is an incredibly common (but not normal) condition that is a symptom of a much bigger issue, functional core weakness. Unfortunately, there is a lot of misinformation about diastasis, the cause, the…
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Is there Hope for my Diastasis Recti?

YES!! Diastasis recti is treatable! Initial awareness of diastasis recti leaves most of us feeling a bit overwhelmed and hopeless. But we are here to tell you that there is HOPE for your diastasis! Diastasis recti is very treatable. The Tummy Team has specialized in the nonsurgical treatment of diastasis recti since 2009. There is…
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Prepare Your Body to be Stronger For Birth

If labor and delivery is the most challenging physical event most women will ever do…why do we not train our bodies for it? We would never sit around for 10 months prior to a marathon and expect for the race to go well. The woman’s body was absolutely designed to give birth. However, that does…
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Diastasis Recti & Pregnancy – What You Need to Know

The Tummy Team works with prenatal and postpartum women to prepare the core and pelvic floor for a strong pregnancy and delivery and healthy birth recovery. One of the conditions we specialize in is diastasis recti. We get tons of questions about diastasis recti and pregnancy and hope to help expecting moms everywhere have the…
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