What’s YOUR motivation? Have you forgotten what really matters? Life feels like a heavy grind right now in so many ways. It is so tempting to throw up your hands and just give up or give in to apathy or complacency. Don’t do it! Resist! You are important to the world around you. The best…
Continue Reading
Welcome to Advent (The Tummy Team Style!) What is Advent? Well, essentially it is a season observed in most Christian denominations as a time of expectant waiting and preparation of the celebration of the Nativity of Christ at Christmas. It has also come to mean simply a time of anticipation of something special or important….
Continue Reading
A Journey to Finding Her True Self After Years of Postpartum Disconnect Join Kelly Dean, MPT, as she interviews online client Laura from Seattle. Laura shares a powerful story of being dismissed and desperate to feel better after a traumatic c-section and long postpartum recovery. Seven years after the birth of her first baby, Laura…
Continue Reading
A Journey to Relieving Chronic Low Back Pain Join Kelly Dean, MPT as she interviews online client, Katie from Delaware, who shares her inspiring story to reclaim her life after years of low back pain using The Tummy Team functional core rehab approach. Katie’s story is not uncommon. So many of us struggle with elusive…
Continue Reading
Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core and pelvic floor rehab and creating doable ways to reclaim your foundational core strength so you can be strong and pain free for your real life. Contrary to the cultural pressure, it is not…
Continue Reading
A Man’s Journey to Healing Diastasis Recti and Reclaiming His Life Join Kelly Dean, MPT and Founder of The Tummy Team, as she interviews online client Todd from Washington as he shares the end of his 5 year struggle to heal his diastasis using the functional integration approach of our Core Foundations for Men course….
Continue Reading
A Journey to Healing Diastasis and Pelvic Floor Prolapse after 6 Babies Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client Megan Layaw who found The Tummy Team between baby #6 and baby #7. She was a doula and thought she already knew everything she needed to know about birth and…
Continue Reading
A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies Kelly interviews online Tummy Team client Rashida who shares a story of finally understanding her body. Rashida had a traumatic birth recovery with baby #1, a complicated birth with baby #2, and had a long history of powering through pain. Learning about Diastasis Recti…
Continue Reading
Welcome to Season 3 of The Tummy Team Journey Podcast Kelly Dean, MPT and Founder of The Tummy Team, shares about the importance of looking at functional core and pelvic floor rehab as essential self care for life. There is so much more to The Tummy Team approach than just Diastasis Recti rehabilitation. We are…
Continue Reading
A Journey to Overcoming Skepticism, Physical Disconnect to Heal Diastasis Kelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her symptoms and disconnecting from her…
Continue Reading
