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The Journey to Learning How to Listen to Your Body – Episode 25

The Journey to Learning How to Listen to Your Body Kelly Dean, MPT and Founder of The Tummy Team, shares about the importance of physical connection, physical attunement and ultimately learning to listen, and then respond to your body.  Disconnect is the most prevalent issue that our clients need to overcome to be physically strong…
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A Man’s Journey to Smarter Fitness Performance – Episode 24

A Man’s Journey to Smarter Fitness Performance Join Kelly Dean, MPT and founder of The Tummy Team, as she talks to Tummy Team client Jim from Philadelphia, Pa. Jim is a long time avid athlete and found himself with a diastasis and ultimately a very weak core.  Jim shares his personal journey through our Core…
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A Journey to Learning to Honor Your Body – Episode 23

A Journey to Learning to Honor Your Body Kelly Dean, MPT and Founder of The Tummy Team, interviews Core Foundations and Core Integrations client Dee as she shares how The Tummy Team shifted her entire perspective about how her body was designed and how to honor it well.  Dee was on an 18-year journey to…
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A Journey to Healing Weakness from Scoliosis and a Traumatic Birth Recovery – Episode 22

A Journey to Healing Weakness from Scoliosis and a Traumatic Birth Recovery Kelly Dean, MPT and Founder of The Tummy Team, interviews Tummy Team client Jessica as she shares how Core Foundations helped her relieve pain and weakness after a traumatic birth and specifically how it helped her scoliosis symptoms.  Related Links: How Core Strength…
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A Journey to Embracing Core Strength for Life – Episode 21

A Journey to Embracing Core Strength for Life Kelly Dean, MPT and Founder of The Tummy Team, shares more of her personal journey to embrace getting older.  Kelly shares how entering her 40’s and starting The TummyTeam shifted her perspective on what it really means to be strong for the life you were meant to…
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A Journey to Helping Others with DR – Episode 20

A Journey to Helping Others with DR Kelly Dean, MPT and Founder of The Tummy Team, interviews Endorsed Tummy Team Trained Practitioner Helle Birke-Nielsen from Denmark.  This is a great story of how this pilates instructor found out she had a diastasis and then decided to be a part of the solution by purchasing a…
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A Journey to Real Life Rehab – Episode 18

A Journey to Real Life Rehab Join Kelly Dean, MPT and Founder of The Tummy Team, as she shares about about functional integration, or “real life rehab”.  Making it meaningful is one of the foundational pillars to The Tummy Team approach. Learn why our clients say “That was easier than I thought it would be!”,…
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