A Journey to Understanding the Different Roles of Fitness and Rehab with Diastasis Recti – Season 2, Episode 7

A Journey to Understanding the Different Roles of Fitness and Rehab with Diastasis Recti

Kelly Dean, MPT and Founder of The Tummy Team, shares about how fitness and rehab differ and the importance of building the solid core foundation prior to adding challenges of fitness to get lasting results.

Related Links:

Symptom Checker

Online Program Questionnaire

Functional Core Weakness and Diastasis Recti

Why You Should Stop Doing Crunches

 

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